The headache is that I often lose sleep. Last time I asked an old Chinese doctor to teach me to eat more lotus seeds, I bought a catty of semi-dried lotus seeds, some of which were used for cooking lotus porridge and some for stewing soup. Today, I will share with my friends a anshen decoction product-Yam Pork Pork, Coix seed and Euryale ferox soup. The difficulty of this soup mainly lies in the treatment of pork belly. Many people think that pork bellies are dirty. As long as the fishy smell is removed, the pork belly tastes very delicious. It is a perfect match with lotus seed yam. Family members can try. Give this soup to your family. Super simple. This soup is delicious, nutritious, nourishing and strong. Too bad you don't know how to eat.
Tips on Making Yam Pork Belly, Coix Seed and Euryale Seed Soup
Details of ingredients: choose about 500g of fresh pork tripe and one fresh yam (the yam is as thick as possible; Too fine yam is suitable for frying; The roots of yam should be very dense, and the water should be sufficient after cutting). Prepare about 40g of dried lotus seeds, 30g of coix seed, gordon euryales 15g, appropriate amount of white pepper, a little salt and chicken essence, a few slices of ginger and appropriate amount of cooking wine.
Cooking difficulty: You need to master the skills of purchasing yam and pork tripe. The pork tripe needs to be washed and blanched, and the barley is soaked one night in advance, so it is difficult to master the cooking skills of this pork tripe soup.
1: Prepare some ingredients above, wash Job's tears, and soak Job's tears in cold water, so that the hair can be soaked one night in advance, and Job's tears can fully absorb water, which can save the time of stewing Job's tears to some extent.
2: Soak the lotus seeds in warm water for 2 hours, pick out the lotus plumule inside, wash the Euryale ferox for later use, scrape the ginger and cut it into thin slices for later use.
3. Wash the pork belly with cold water, put the pork belly into a container, sprinkle some salt and baking soda, add some flour, and catch the pork belly repeatedly. Baking soda and salt can sterilize, and flour can absorb the oil on the inner wall of pork belly.
4. Turn the pork belly over, continue to knead it with flour, rinse it repeatedly with clear water, wash away the dirt on the inner wall of the pork belly, add a proper amount of clear water to the stew pot, add pork belly and a little cooking wine, add a few slices of ginger, blanch for a few minutes, remove the fishy smell of the pork belly, take it out and soak it in cold water for a while, and cut it into filaments for later use.
5: Remove the excess parts of the yam, peel the yam with tools, wash and cut the yam into pieces, prepare the processed pork belly and other ingredients, and start stewing this yam pork belly soup.
6: Boil a pot of hot water in a saucepan, add pork belly, add a few slices of ginger, a little cooking wine to remove fishy smell, add poria cocos and Euryale ferox, put the soaked coix seed in the pot, cover the pot and stew for one hour.
7: Finally, add the soaked lotus seeds and yam, and simmer for half an hour on medium and small fire. When the yam is boiled, chopsticks can penetrate the pork belly, which proves that several ingredients are cooked and nutrients are melted into the soup.
8: Add a little salt before cooking, add a little pepper and a little chicken essence, stir the soup a few times, cook for a few minutes on low heat, sprinkle with chopped green onion, or add a few medlar, and take out the pot. This warm pork tripe soup is ready.
Recommendation: Pork belly is a very common ingredient in our daily life. There are many ways to cook pork tripe, but it must be cleaned. Pork tripe soup is a good choice. Stewed lotus seeds and yam together can strengthen kidney, enrich blood and promote blood circulation. Lotus seed is one of the ingredients to soothe the nerves. Drinking this kind of pork belly soup can resist insomnia and drowsiness, help to relieve tension, and is conducive to eating early.