Break broccoli into small flowers and wash them thoroughly. Cut garlic into minced garlic. Dice the onion. Pour some oil into the pot. When the oil is hot, saute minced garlic and onion. Stir-fry the onion until it is transparent. Add broccoli and stir-fry for one minute.

Transfer all the fried ingredients to the wall-breaking machine and add a bowl of water to make broccoli slurry. Take another pot, add flour without oil, and bake until it is slightly yellow. Pour the beaten broccoli pulp into the flour and stir well. Pour in the cream. Add salt and pepper to taste, boil and cook for two minutes until the soup thickens.

Nutritional value of broccoli

1, broccoli is rich in nutrition, containing protein, fat, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin A and so on. Especially vitamin C, which contains 88 mg per 100 g, is the highest in vegetables, second only to pepper. It contains 3.5g-4.5g of protein, which is 3 times that of cauliflower and 4 times that of tomato. Its texture is fresh and tender, sweet and delicious, easy to digest, which is conducive to protecting blood. Children's diet is conducive to healthy growth.

2. Broccoli has a water content of more than 90% and a low calorie, so for people who want to lose weight, it can not only fill their stomachs, but also not make themselves fat.

3. The nutrients in broccoli are not only high in content, but also comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene.

4. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage.

Broccoli is rich in vitamins, especially folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables.