Baby constipation is really worrying, but don't worry, pumpkin is coming to help! Pumpkin contains mannitol and dietary fiber, which can promote intestinal peristalsis and effectively relieve constipation. In addition, pectin in pumpkin can also adsorb harmful substances in the intestine, creating a healthy intestinal environment for the baby.

Millet pumpkin porridge and pumpkin fish porridge

In addition to the natural effects of pumpkin, we can also prepare some pumpkin recipes for our baby, such as millet pumpkin porridge and pumpkin fish porridge, which are all nutritious foods suitable for our baby.

Regular defecation

Regular defecation is one of the important ways to prevent constipation, which can help your baby develop good defecation habits.

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Proper exercise can promote intestinal peristalsis and help relieve constipation. However, we should pay attention to the amount and manner of exercise to avoid excessive exercise or strenuous exercise.

Replenish warm water

Replenishing water can help soften the stool and help defecate. Warm boiled water is the best choice, which can promote intestinal peristalsis and relieve constipation.