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Recommended liver-nourishing foods and liver-protecting dietary therapy for the elderly

Introduction: The body functions of the elderly are degenerated, and various health indicators of the body are slowly declining, and the liver function is relatively poor. Therefore, it is very important to do a good job in health care for the elderly. They should eat more high-quality protein. And calcium, iron, phosphorus, vitamin C, B complex and other nutrients to enhance resistance. What to eat if you have cirrhosis of the liver? Let’s take a look at the following article. Soybeans and soy products are rich in high-quality protein, calcium, iron, phosphorus, and B vitamins, which are very beneficial to promoting the repair and regeneration of liver cells. What foods are good for animal livers?

1. High-quality protein

1. Soybeans and soy products: They are rich in high-quality protein and various nutrients such as calcium, iron, phosphorus, and B vitamins. They have the functions of clearing away heat and detoxifying, It has the effect of producing body fluids and moisturizing dryness, and is very beneficial to the body's needs and liver repair.

2. Milk: It is a perfect nutritional product for hepatitis patients. It is rich in high-quality protein, lactose and butterfat that is easily absorbed by the human body, multivitamins, calcium, phosphorus and various trace elements. Moderate drinking is very harmful to the liver. Useful. What to eat is good for the liver

3. Eggs: They are high-protein foods. The yolk not only contains cholesterol, an important material that forms the thin film of human tissue, but also participates in the synthesis of many substances with physiological functions such as VD. Sex hormones, etc.; however, it is recommended that the intake should be reasonable and no more than 2 per day is appropriate.

2. Fresh fruits and vegetables

1. Grapes: rich in glucose and a variety of vitamins, which can replenish qi and blood, liver yin, and soothe the body. It has certain effects on tendons and blood circulation, warming the stomach and strengthening the spleen, clearing away heat and dampness, protecting the liver and strengthening the liver. It is a good food that is beneficial to the liver.

2. Mushrooms: They are fungal foods. They contain a large amount of sunlight elements, which can prevent the occurrence of liver cancer. They are rich in nutrients and can improve immunity, protect the liver and have anti-tumor effects. Suitable for patients with liver disease. What should the elderly eat if their liver function is not good?

1. When the elderly have abnormal liver function, they should eat some fresh vegetables and fruits to supplement vitamins.

2. Elderly people with poor liver function should eat black rice, glutinous rice, millet and other cereals as their staple food.

3. The elderly with poor liver function should eat high-protein foods such as lean meat, fish, shrimp, chicken, duck, and eggs, but not excessive intake. Therefore, the metabolism of fat and protein in the elderly is relatively slow. , Excessive intake of high-protein foods can easily cause burden on the liver.

4. Elderly people with poor liver function should eat seafood such as hairtail, yellow croaker and crustaceans. These foods can enhance the body's immune function and repair damaged tissue cells. What should elderly people with liver cirrhosis eat?

1. Therapeutic prescriptions for liver cirrhosis in the elderly:

1. Crucian carp soup: 3 fresh crucian carps (about 300 grams each), 30 grams each of adzuki beans and pokeweed. Clean the fish, put pokeweed and adzuki beans into the belly of the fish respectively, sew them up with thread, steam them and make them into a soup. Eat light meals on an empty stomach in 3 times. It has the effect of strengthening the spleen and promoting dampness, removing water and reducing swelling. It is mainly used to treat liver cirrhosis with excess water and dampness, abdominal distension, loss of appetite, diarrhea, and difficulty in urination.

2. Astragalus and Yiren porridge: 30 grams each of raw astragalus, raw Yiren, and glutinous rice, 15 grams of adzuki beans, and 9 grams of chicken gizzard powder. First, boil astragalus in water for half an hour, remove the residue, add barley kernels, glutinous rice, and adzuki beans and cook for 1 hour, add chicken gizzard powder, and the porridge is ready. Take it warmly in 1-2 times. It has the effect of benefiting qi and diluting water. It is mainly used to treat liver cirrhosis, weak spleen and stomach, abdominal distension, dull complexion, etc.

3. Fresh purpurea eggs: 120 grams of fresh purpurea, 4 eggs. Add appropriate amount of water to the 2 flavors and cook together. After the eggs are cooked and shelled, cook for another 1 hour. Eat eggs, 1 egg at a time, twice in the morning and evening on an empty stomach. 100 eggs are used as a course of treatment. It has the effects of dispersing blood stasis, reducing swelling, cooling blood and stopping bleeding. It is mainly used to treat early-stage liver cirrhosis, pain in the liver area, dysphoria, dry mouth, etc.

4. Pork belly and garlic soup: 1 male pig belly, 120 grams of garlic, 9 grams each of betel nut powder and Amomum villosum powder, and 6 grams of wood incense. Wash the pork belly, put the medicine into the belly, put it in a casserole and add water to boil it. Eat on an empty stomach. It has the effects of strengthening the spleen and stomach, promoting qi and diluting water. It mainly treats ascites, qi stagnation and dampness, severe abdominal distension, loss of appetite, etc.

5. Water Gu Swelling Recipe: 1 mullet, 30 grams of garlic, 10 grams of black morning glory. Wash the mullet, cut off the intestines, but do not remove the scales. Stuff the belly of the fish with minced garlic and morning glory, wrap it in wet paper, and simmer over high heat until cooked. Eat several times a day, in appropriate amounts each time. It has the effect of nourishing deficiency and diluting water. It is mainly used to treat liver cirrhosis, ascites, spleen deficiency with excessive water and dampness, abdominal distension, heavy body, edema of lower limbs, diarrhea, etc.

2. What foods are good for people with liver cirrhosis:

1. Reasonable intake of protein Protein is the most important raw material for the repair and regeneration of liver tissue cells.

2. High caloric energy High caloric energy can ensure that the protein supplied in the meal is fully utilized by the body to synthesize its own protein, repair degenerated and necrotic liver cells, and also provide sufficient heat energy for the liver.

3. High carbohydrates. Sufficient carbohydrates can provide heat energy, synthesize liver glycogen, protect liver cells, and prevent toxins from damaging liver cells.

4. Sufficient Vitamins Vitamin B family is a coenzyme that catalyzes biochemical reactions in the body. When eating high-carbohydrate foods, the body’s demand for vitamin B family also increases. Vitamin C can protect liver cells and strengthen liver function. resistance.

5. Appropriate amount of fat When liver function decreases, bile synthesis and secretion decrease, which affects fat metabolism. Eating too much fat can easily accumulate in liver cells, causing liver cell damage.