Okra is a very nutritious vegetable, especially the seeds and gum in it have unique health care effects, so the most nutritious way to eat it is to cook the whole plant. If it is too big, it can only be cut in half at most, with a knife sideways or cut into sections. Never cut thin slices or silk.

The most suitable cooking method: frying, frying and stewing.

deep-fry

For vegetables with rich crops, we have always advocated quick frying and discoloration with fire, because they are fresh and tender, and many seasonings don't have to be let go, even the salt is put before cooking. Stir-fried or with shrimp is good.

increase sharply

Don't let nutritious things be oiled directly. Before frying, wrap them with egg liquid, corn flour or sliced meat and bacon. Not only will the inside not be damaged, but the outside is tender, and the taste of wrapped things will also enter the okra.

stew

It is advisable to stew soup with meat and seafood. At this time, it is more appropriate to cut okra in half, so that the nutrition of okra can be stewed into the soup and the taste can also penetrate into the main ingredients.