During confinement, a healthy diet is particularly important. Here are three kinds of delicious and healthy porridge, so that you can enjoy the food, but also recover and take good care of yourself and your baby's health.

Pumpkin barley porridge

This kind of porridge is delicious and nutritious. Coix seed has the effects of diuresis, detumescence, strengthening the spleen and stopping diarrhea, while pumpkin is rich in vitamins and minerals. Adding eggs and medlar can not only increase nutritional value, but also make porridge more delicious. The method is very simple, just wash and cook the materials.

Sweet potato porridge

Sweet potato is rich in dietary fiber and vitamins, while rice can provide enough energy. This porridge tastes sweet and simple. Just cook rice and sweet potatoes together. Can not only provide adequate nutrition, but also help digestion and improve constipation.

Covered with fish belly porridge

Covered fish belly is rich in collagen and trace elements, and rice can provide necessary energy. This kind of porridge is delicious and the method is quite simple. Cook rice and fish maw together, then add shredded ginger and seasoning. Not only can nourish the body, but also can beauty beauty.