Middle-aged women are most afraid of getting fat. Being fat will not only affect a person's image, but also induce various diseases, such as cancer, gallstones, diabetes, gout, hypertension and coronary heart disease. However, women's activities are relatively less, and middle-aged people have more adipose tissue. We must control calories to avoid obesity. In addition, high-sugar diet will not only lead to obesity, but also increase the burden of pancreatic function, which is more likely to cause diabetes. To limit sugar, you can choose fruits and vegetables with less sugar and more cellulose to supplement the necessary sugar for your body.

After the age of 40, women should eat the following foods:

1, walnut. Don't eat French fries, enjoy a bag of nuts. Walnuts are rich in omega -3 fatty acids, which can make people feel full for a long time.

2. cereal. Women who eat breakfast rich in fiber and carbohydrates burn twice as much fat during exercise as women who eat more refined foods (foods with low fiber content). Refined carbide inhibits insulin levels and limits the body's ability to convert fat into nutrients. Therefore, eating more crude fiber cereal can achieve the purpose of strengthening the body.

3. Deep-sea fish. Can provide a lot of vitamin D and calcium, which is a nutritional combination that people need when they are old. If there is not enough vitamin D, people's ability to control their appetite will be weakened. Therefore, it is a good choice to eat more fish with high fat content such as salmon, tuna and sardines.

4. flaxseed. Rich in fiber and beneficial fat, it helps to stabilize blood sugar. Studies have shown that flax helps to relieve the symptoms of hormonal instability because it is rich in phytoestrogens. Flaxseed is easier to digest. Sprinkle them on cereal, soup or cold salad, which will be a nutritious and healthy food.

Female friends should pay attention to the intake of protein in their daily diet, because protein plays a very important role in promoting hormones, metabolism and resisting diseases. Bean products, milk, eggs, mammals, lean meat, fish, poultry and beans are all rich in high-quality protein. Protein is consumed every day, so the daily intake of protein should be balanced, which is of great benefit to delay the degradation of digestive system.

Warm reminder from enthusiastic doctors: After 40 years old, women's various physiological functions become worse, and they are more likely to suffer from various diseases. They should pay more attention to their diet and eat more foods rich in unsaturated fatty acids.