In life, there are four kinds of foods that diabetics should eat less. If you don't know, just look it up.
1, sweet potato
Baked sweet potato is a very common food. It is not only delicious, suitable for all ages, but also nutritious. Especially when the weather is cold, eat a piece of baked sweet potato to keep your stomach warm. However, it should be noted that sweet potatoes are rich in sugar, and diabetics should avoid eating them and try not to eat them.
2. candied fruit
Candied fruit tastes sour and sweet, and it is a snack that many people like to eat, especially women. But for patients with hyperglycemia, it is also a kind of food that needs to be avoided, not only because it is pickled with sugar, but also because the additives in it will have a bad effect on the body, so try not to eat it.
3, sauerkraut
Many people think that diabetics will have no problem as long as they avoid eating sugar. In fact, not only sugar, but also foods with high salt content are not allowed to eat.
For example, sauerkraut that many people often eat is destroyed in the process of pickling, and in order to preserve it for a long time, a lot of salt will be added in the process of pickling, so sauerkraut contains too much salt, and people with high blood sugar had better avoid eating it.
4, leeks
Most diabetics belong to yin deficiency constitution. Although Chinese medicine believes that leek has the effect of tonifying kidney and helping yang, in fact, many people don't know that it can also hurt yin. Therefore, if diabetics eat more leeks, their condition will get worse, which is not conducive to blood sugar control.
In order to better control blood sugar, diabetics should do this.
1, move on
The simplest and most effective way to control blood sugar is to keep exercising in daily life and keep walking briskly for more than half an hour every day, with the best effect.
Step 2 eat less oil
Vinegar can lower blood sugar, so in daily life, diabetics can often choose cold salad or stew when eating, and season with vinegar to avoid frying and other cooking methods.
3, the doctor suggested: often drink hypoglycemic tea.
"Compendium of Materia Medica" once recorded a prescription, that is, in daily life, if dandelion, Siraitia grosvenorii, Kuding and other ingredients are added when drinking water, the content of blood lipids in the body can be effectively regulated, blood sugar and blood pressure can also be regulated, and blood vessels can be prevented from being blocked.
Siraitia grosvenorii: clearing away lung-heat, relieving sore throat, resolving phlegm and relieving cough, moistening intestines and relaxing bowels, eliminating vascular toxins and preventing blood vessel blockage.
Kuding: dispel wind and dissipate heat, clear away heat and reduce fire, remove annoyance and quench thirst, and assist in lowering blood sugar.
Dandelion: contains nutrients such as inulin, dandelion and organic acid, which can improve blood vessel elasticity, soften blood vessels, enhance metabolism and prevent blood vessel blockage.
The above four foods are best not eaten by patients with hyperglycemia. In daily life, you should follow the doctor's advice and take hypoglycemic drugs on time. At the same time, if you drink hypoglycemic tea together, the effect will be better.