Every child wants his own target height, but the height is related to some factors such as heredity and acquired development. So how to grow taller? In fact, some foods can play a very good role in promoting growth and development if eaten regularly. The following ingredients can be eaten regularly.

sardines

sardines are rich in protein and calcium. Calcium in sardines is easier to digest and absorb than plant calcium contained in other seaweeds, which is very helpful for children's growth. In addition, anchovies, whitebait, cucurbit fish and other seafood with bones and meat are all good foods.

Spinach

Spinach is rich in iron and calcium. Children who are growing need iron and calcium supplements, so they can eat more spinach. However, many children are very resistant to spinach, and children often don't like spinach made directly according to the taste of adults. So you can chop up the spinach and mix it into the rice ball. Spinach can supplement rich calcium and nutrients, which is good for supplementing iron and blood, and can also promote growth and development.

Carrots

are rich in vitamin A, which can help the synthesis of protein. But carrots have a special taste, especially large carrots, which have a stronger taste and children don't like them. Therefore, if you want children to eat carrots, you can consider mixing apples and squeezing them into juice. You can also cut carrots into cubes, and if other ingredients are used, make fried rice. Carrots can supplement rich vitamins and minerals, which is helpful for improving human immunity and promoting children's growth.

You all know about these ingredients for increasing food. You can often let children eat them at ordinary times. They are not only suitable for teenagers, but also edible for infants and young children. They can supplement calcium, strengthen the stomach, help relieve the study pressure, and also have the function of strengthening the brain and improving intelligence, which is good for promoting growth and development and helping to increase height. You might as well try it.