For senior three students, in the face of the tense preparation for the college entrance examination, besides normal study and review, diet also needs the attention of candidates and parents. Below, I recommend some three meals of food suitable for senior three students to supplement brain nutrition!
Nutrition recommendation for breakfast for senior three students.
1, black jujube porridge: japonica rice, glutinous rice, Mayan jujube, walnut.
2. Fresh meat jiaozi: flour, minced meat, winter bamboo shoots and mushrooms.
3. Dried chicory bamboo shoots: chicory bamboo shoots, dried bean curd, carrots and mushrooms.
4. Soybean porridge, peanut cake and diced cucumber
5. Lily porridge, fried noodles and assorted diced eggs
6. Milk, onion biscuits, ham and fried eggs, assorted vegetables.
The most reasonable lunch collocation for senior three students.
1, main course: sliced pork liver; Side dishes: celery and shrimp
2. Main course: tofu powder; Side dishes: bean sprouts
3. Main course: beef and potato chips; Side dishes: broccoli and mushrooms
4. Main course: kelp silk; Side dishes: assorted vegetables
5. Main course: carrot steak; Side dishes: Dutch beans
6. Main course: sweet and sour carp; Side dishes: shredded vegetables
Healthy diet for high school students' dinner.
1, main course: braised tofu, side dish: stir-fried heart
2. Main course: steamed hairtail, side dish: vinegar fried cabbage.
3. Main course: lion head side dish: pea seedlings.
4. Main course: Chinese cabbage fillets, side dish: potato vermicelli.
5. Main course: minced tofu, side dish: sesame sauce mixed with cabbage.
6. Main course: fried duck slices with pineapple, and side dish: Chinese cabbage and tofu.
What do high school students eat to replenish their brains and improve their memory? 1, walnut
Modern research has found that walnuts are rich in nutrients and high in unsaturated fatty acids. Therefore, regular consumption of them can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, which have a good effect on treating neurasthenia, insomnia, relaxing the mental state of the brain and eliminating brain fatigue. But walnut is a kind of dry food, so you can't eat too much, otherwise it will easily cause constipation and nosebleeds.
2, quail eggs
Quail eggs can be said to be the best brain tonic before the college entrance examination. Although the protein and fat content of quail eggs is equivalent to that of eggs, the lecithin and cephalin in quail eggs are 3-4 times higher than those in eggs. These two substances are indispensable nutrients in higher nervous activity. If you eat it regularly, the effect of nourishing the brain is particularly good. The reason why quail eggs have a good brain-nourishing effect is that the content of vitamin D in quail eggs is higher than that in other poultry eggs.
3. Milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.