Breakfast: 2 poached eggs+peanut butter rye bread+small tomatoes;

Afternoon snacks: homemade yogurt+bananas+nuts+chia seeds+dried chicken breast;

Day 1 week: Try to go on a diet at lunch;

Tuesday: tomato and shrimp spaghetti+chicken breast pill (with Thai instant noodle seasoning package)+fried lettuce+fruit cucumber1;

Wednesday: white rice+corn kernels+fried squid flowers+fried sausage with Dutch beans+fried lettuce+1 fruit cucumber;

Thursday: rice+corn kernels+fried chicken breast with mushrooms+roasted wax gourd+1 fruit cucumber;

Friday: fried dumplings+fat beef Pleurotus eryngii+bitter gourd scrambled eggs+fruit cucumber1;

Saturday: mashed sweet potatoes+fried poached eggs with peppers+fried green beans with peppers+hot and sour cabbage+1 fruit cucumber.

New recipe: spaghetti with tomato and shrimp (there are too many steps, and the taste of spaghetti is different the next day, so it is not recommended to bring rice the next day ~)

Stir-fried chicken breast with mushrooms (with mushrooms, it is more delicious than fried green peppers, and there are many side dishes to eat. Recommended! )

Stir-fried squid flowers, easy to cook and delicious (very spicy, with rice menu)

Cooking is mostly by feeling, you can refer to it yourself!