1, eat more foods containing vitamin A, such as vegetables, carrots, tomatoes, Chinese cabbage, etc. Usually eat bananas, apples and other fruits.
2, pay attention to the intake of fiber, food fiber has the effect of lowering blood cholesterol, eat more fiber-rich fresh fruits and vegetables, such as bananas, sweet potatoes, tomatoes, potatoes, carrots, cauliflower, eggplant, brown rice, seaweed and so on.
3, vegetable oil cooking, the dishes eaten are mainly stewed, stewed and steamed. As for the direction of seasonings, some heavy-flavored seasonings, such as pepper and curry, are not used when they can be used.
4, often eat lean meat, chicken, fish, walnuts, black fungus, kelp, seaweed and so on. Fourth, eat more foods that can promote bile secretion and relax the muscles after biliary tract, such as hawthorn, ebony and corn stigma (drink tea slowly).
5. High-quality protein should be supplemented. Adequate protein is beneficial to repair the liver cell damage caused by cholecystitis and gallstones, so you can choose a low-fat, high-quality protein diet, with fish, shrimp, poultry, tofu, bean products and less oil.
6, the appropriate amount of drinking water, generally speaking, at least 3000cc of boiled water a day.
7. Vegetables and fruits are healthy. Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which can reduce the formation of cholesterol and the absorption of fat and sugar, thus improving the metabolic disorder of patients and reducing blood lipid and blood sugar. The daily intake of vegetables should be above 500g, and there are at least two kinds of fruits.
Dietary taboos after cholelithiasis surgery
Foods that can't be eaten after cholelithiasis surgery are: foods with high cholesterol, such as animal heart, liver, brain, intestine, egg yolk, preserved eggs, caviar, chocolate, etc. Fat, lard, fried food, oil cake and other high-fat foods are not suitable for eating, because too much fat causes gallbladder contraction, which leads to pain; Spicy and stimulating condiments, such as pepper and pepper.
1, we should pay attention to quitting smoking and drinking to prevent cholestasis and incision infection, thus inducing the recurrence of gallbladder diseases.
2. It is not advisable to eat more sugar. After taking sugar, the concentration of calcium ion in urine, oxalic acid and urine acidity increase, and the degree of uric acid increases, which makes calcium urate and calcium oxalate easy to precipitate and promotes the formation of stones.
3, pay attention not to drink milk before going to bed, because milk contains more calcium, and most stones contain calcium salt. The most dangerous factor of stone formation is the sudden increase of calcium concentration in urine in a short time. 2~3 hours after drinking milk is the peak of calcium elimination through the kidney. At this time, it is in a state of sleep, urine is concentrated, and calcium passes through the kidney more, which is easy to form stones.