1, bean products, which are the first choice for patients with fatty liver, such as soybean milk, tofu, bean sprouts, etc., not only have high nutritional value, but also can play a role in lowering blood fat. Sticking to eating soy products every day can obviously reduce cholesterol, lipoprotein and triglyceride in the body and alleviate the condition of fatty liver.

2, garlic, can effectively prevent cholesterol biosynthesis, but also alleviate excessive platelet aggregation. Eating garlic every day can reduce blood pressure and serum total cholesterol, reduce the degree of fatty liver and prevent cardiovascular and cerebrovascular diseases.

3, oats, rich in linoleic acid and vitamin E, also contains saponins, which can effectively reduce plasma cholesterol in the body.

4. Lycium barbarum can not only improve eyesight and nourish kidney, but also protect liver. Lycium barbarum is rich in sweet theophylline, which can reduce the fat stored in the liver and effectively prevent and relieve fatty liver.

5, hawthorn, can promote the body's digestion of fat, can consume and decompose cholesterol, reduce the fat deposited in blood vessels, so for patients with fatty liver, you can often eat some hawthorn, you can also use hawthorn to soak in water, which can play a very effective role.