Fitness meal = chicken breast+boiled eggs+fruits+vegetables
? Chicken breast:
Boiled chicken breast:
Cut into small pieces and add cooking wine and salt. Cooking wine to remove fishy smell (ginger is also ok). Salt will make meat tender. After the water is boiled, pour in the chicken breast. After the water is boiled again, pour out the water because there is floating foam. Take out the chicken breast and sprinkle with pepper.
Fried chicken breast:
Cut small pieces of cook 5 m3 wine, light soy sauce, oyster sauce and a little salt, stir evenly and marinate for 5 minutes, put a little oil in the pot, fry the chicken breast for about 3 minutes after the oil is hot, and take off the pot.
Chicken breast meatballs:
For office workers, personally, it is very troublesome to make fitness meals every day, especially when dealing with chicken breast and shrimp. Eating boiled water every day will make you tired. Fry it. It smells like oil smoke. Because of the particularity of going to work, my mother has to work for three days. The only places where she works are rice cookers and microwave ovens. When she was tired of cooking and roasting, she ate chicken breast in another way. Today, she tried to make her own chicken breast pills when she had time. After cooking, she took them to work and put them in the refrigerator, so that she could take them to eat protein.
Ingredients: chicken breast, carrots, mushrooms, corn, cold potatoes (there is no horseshoe to buy now, use cold potatoes instead), and starch.
Onions and ginger can be added, but I don't like them. )
(In fact, you just need to add your favorite food to the specific materials. )
Steps:
1. Wash the chicken breast and chop it into paste (if there is a meat grinder, you can mash the chicken breast and ginger directly). I cut it myself. Chicken breast is not as difficult to cut as pork. Three pieces of chicken breast can be done in a few minutes.
2. Chop the ingredients you want to add and stir the chicken breast evenly. Add cooking wine, salt, pepper and starch, stir well and marinate.
3. Boil the water, knead it into balls, put it in the water, and it will be cooked when it floats. Don't cook it for too long, it will be tender and delicious.
You can eat chicken breast meatballs with some vegetables, fruits and fitness meals.
How's it going? Is it simple? 0 error in the kitchen!
If you don't want to cook it every day, you can make more at a time and put it in the refrigerator. It is also convenient to heat it when you want to eat. I just made a lot at once, so it's convenient to take it to work.
? Boiled eggs:
Eggs do not break easily when boiled in cold water. Boil the water for 5 minutes, and turn off the fire for 3 minutes. It is easy to shell in cold water for a while.
? Fruits: bananas, apples
? Vegetables: broccoli, carrots, cherry tomatoes and cucumbers.
Boiled broccoli: cut into small pieces and soak in salt water 10min. After the water is boiled, pour in broccoli, cook for about 2 minutes, then take it out of the pot and put some light soy sauce to increase the flavor.
According to the calculation of probability statistics, there are 16 collocations.
My mother has been holding on for almost two months, and it feels good! !