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Take medicine to lose weight and suppress rebound,
1. I lose weight by controlling my diet. I don't like sports, so I didn't exercise deliberately to lose weight in the process of losing weight.

2. Several important points for attention in diet

1. Chew slowly and chew at least 2 times in one bite

2. The order of eating (falling from the top)

Fruits

Vegetables (eggs, tofu, etc.)

Meat

Staple food

Dairy products, such as milk (milk). ! ) you can only drink it at breakfast or dinner.

3. Deliberately extend the meal time, and it is best to keep it above 2 minutes.

4. Don't watch TV, play computer, read books, listen to music and other activities that distract your attention while eating.

5. The most ideal time for eating

Breakfast: 7: -8: 3

Lunch: 12: -13:

Dinner (I substitute fruits and vegetables): 17: -18: 3

6. Between meals, Only drink water!

7. Don't listen to your mother (that is, the kind of mother who loves to cook for her children), but have your own opinions.

8. Before eating, think about why you want to lose weight, think about the calories of things, imagine why you are so fat, think about what you will look like after losing weight, and think about your future ~ ~ ~ ~ and other things related to your destiny.

9. If there is a dinner or something, you can only eat one or two servings per dish. Prepare a bowl of boiled water by your side and rinse it with boiled water before eating.

1. Quit drinking, there's nothing to say!

11。 Don't eat for five hours before going to bed.

3. Choice of ingredients (I'm not a student of food nutrition, I'm a liberal arts student, and these are just experiences)

Fruits and vegetables: Don't choose fruits and vegetables that are easy to get angry and high in sugar. Such as litchi, orange, pineapple, longan, pomegranate, watermelon, melon, pepper and so on. Try to choose fruits and vegetables with low calorie and low sugar content: papaya, apple, cucumber, tomato, cherry tomato, kiwi fruit, bitter gourd, lettuce and so on.

bean products: I will eat tofu.

dairy products: skim milk (me and Yili or Sanyuan)

Don't believe in low fat! !

staple food: give up rice and starch!

It is best to use whole-wheat cereal, whole-wheat bread, oatmeal bread, steamed corn bread, hair cake, purple rice cake, etc. without sugar and any stuffing. I am super sensitive to corn (cooked and roasted), and I will get fat when I eat it, but corn cakes will not.

You can only eat one (small) meat at most.

Never eat any meat on weekdays. Choose one day to eat the meat you want on weekends, but never after four o'clock.

soup: vegetable soup, of course (no oil, extra seasoning and starch)

my diet (pay attention to the order of eating). Breakfast: four spoonfuls of whole wheat cereal, a small box of skim milk, an apple and a boiled egg.

lunch: a spoonful of pure vegetables, a spoonful of pure tofu, a piece of cake and an apple.

Evening: a cucumber, some cherry tomatoes and a small box of skim milk.

You've lost weight, and it's estimated that the effect is not very great. You may have lost about 1 Jin.