First, beef and sweet potato paste
Suitable for babies over 6 months old.
1, component:
50g beef, 3 tablespoons stock, a little sweet potato powder.
2. Practice:
(1) Add water to the pot and bring to a boil. Add the beef and cook it a little. Take out the beef and mash it.
(2) Boil the mashed beef and broth together in a pot, dissolve the sweet potato powder in boiling water, put it in a pot for boiling beef, and thicken it into mud.
3. Nutritional value:
Beef is rich in zinc, which can increase the baby's resistance. This kind of beef sauce can make the baby smart, but you can't eat too much. Eat in moderation every time.
Second, apple fish sauce
Suitable for babies over 6 months old.
1, component:
A proper amount of fish and apples.
2. Practice:
(1) Put the fish in a heat-resistant container, pour in a proper amount of water, seal it with plastic wrap, heat it in a microwave oven, take it out and mash it.
(2) Apples are ground into mud, which can be cooked in a pot with mashed fish for a while.
3. Nutritional value:
Apple has the highest zinc content and is rich in dietary fiber, which can help your baby relieve constipation symptoms. This diet can effectively improve the baby's immunity and reduce the probability of the baby getting sick.
Third, egg yolk milk paste
Suitable for babies over 8 months old.
1, component:
Eggs 1, milk (brewed with formula milk powder).
2. Practice:
(1) 1 Boil the egg in water (about 6 minutes), take out the yolk and crush it.
(2) Stir with milk into cakes or porridge and feed it directly to the baby.
3. Nutritional value:
The zinc content of an egg yolk is enough for the baby's zinc intake in one day, and adding milk is the best match.
Fourth, chestnut porridge.
Suitable for babies over 8 months old.
1, component:
5 chestnuts and appropriate amount of rice.
2. Practice:
(1) Five chestnuts are peeled and chopped.
(2) Add water to the pot, add chestnuts to boil, add a handful of rice, stir and cook until cooked, and then feed.
3. Nutritional value:
Chestnuts have high zinc content, so they are a good choice for babies who don't like meat.
Five, nut porridge
Suitable for babies over 9 months old.
1, component:
Appropriate amount of rice, peanuts and walnuts.
2. Practice:
(1) peanuts and walnuts.
(2) Wash the rice and peanuts, and add appropriate amount of water to make porridge.
(3) When the porridge is cooked to 80% maturity, add walnut kernel, or add some sugar, slice and cook.
3. Nutritional value:
Peanuts and walnuts are nuts with high zinc content. Babies with obvious symptoms of zinc deficiency can often eat this meal.
Six, pumpkin pork liver porridge
Suitable for/kloc-babies over 0/0 month old.
1, component:
1 small bowl of gruel, pork liver 30g, pumpkin 100g.
2. Practice:
(1) Soak the pig liver in clean water 1 hour, and change the water for 2-3 times.
(2) Peel the pumpkin, remove the seeds, cut it into small pieces, put it in a steamer, take it out after steaming, and press it into pumpkin paste for later use.
(3) Take out the soaked pig liver, rinse it repeatedly with running water for several times, then blanch it in boiling water, and take it out and mash it.
(4) Take a small pot, pour the rice porridge, then pour the minced pork liver and pumpkin sauce, and cook the ingredients until soft and rotten.
3. Nutritional value:
Pig liver is not only rich in iron, but also a good food for zinc supplementation. 100g Pig liver contains 5.78mg of zinc, which is a good material for baby to supplement zinc. However, although pig liver is good, it is not recommended to eat more, so it is better for the baby to eat 1-2 times a week.