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What are the foods that tonify spleen and nourish liver?
Question 1: What food is good for the liver and spleen? Lipid-lowering and liver-protecting food

Garlic, onion, celery, kelp, cucumber, radish, mushroom, auricularia auricula, mushroom and fish.

It is most beneficial to chew a few hawthorn fruits or an apple or two after a meal.

Soaking peanuts in vinegar, frying tofu with fungus, kelp and winter melon soup, and drinking oolong tea often are really good vegetable medicines. The best health food for protecting spleen is as follows: 1, lotus root: 2, lotus seed: 3, rice porridge: 4, Euryale euryales seed: 5, taro and lentil water chestnut, with square petals in cold and heat. 6, black fungus: a great hidden person who supplements the human body. 7. Flour: health care and treatment. 8. Codonopsis pilosula is a good medicine for invigorating stomach and benefiting qi. 13: Sanqi: Tonifying the liver and spleen is the best in the world.

Question 2: What are the medical terms for protecting and nourishing the liver?

Five-color food nourishes the five internal organs ―― red food nourishes the heart; Yellow food nourishes spleen; Green food nourishes liver; White food nourishes the lungs; Black food nourishes kidney

The liver should first eat more green vegetable water, because cyan enters the liver meridian and nourishes and protects the liver.

Soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, the same amount of fat and a small amount of carbohydrates, which are very beneficial to liver repair.

Seafood such as leucorrhea, yellow croaker, whitebait, crustacean oyster, crab, etc. Can enhance immune function, repair damaged tissues and cells, and be free from virus invasion. Choose and cook properly, otherwise it will cause food poisoning. 100 degree for half an hour. If you are allergic to seafood, eat more mushrooms, tremella, kelp, seaweed and so on.

Foods rich in potassium include kelp, rice bran and wheat bran, almonds, oranges, raisins, bananas, plums and melon seeds.

Eat more animal liver, lean meat, fish and shrimp, chickens and ducks, eggs and other high-protein and moderate-fat diets.

Green tea is good for the liver, which has the functions of anticoagulation, preventing platelet adhesion and aggregation, reducing leukopenia, promoting blood circulation and removing blood stasis. Drink tea in a timely and appropriate amount, and soak in a cup in the morning should not be too strong.

Lycium barbarum can nourish liver and kidney, benefit essence and qi, increase muscles, improve complexion, improve eyesight and soothe the nerves; Eating regularly is good for you.

I hope I can help you and adopt it.

Question 3: What are the foods for nourishing the liver 1? Liver nourishing and protecting food 1: food rich in vc.

Foods rich in vc help the liver to detoxify and have a very good effect on protecting the liver. For example, tomatoes and oranges are all favorite foods, which have a good effect of nourishing yin and can be used as daily meals for hepatitis patients. But don't eat too much. If you eat too much, you will get angry easily, and eating on an empty stomach will hurt your stomach.

2. Food for nourishing liver and protecting liver 2: eggs

Rich in protein and lecithin, it can promote cell regeneration and repair liver tissue while repairing cells. The protein of eggs is similar to that of human body, so the digestibility reaches 95%. Only one or two eggs can be used every day, and no more than three eggs at most, which is too wasteful and affects digestion.

3. The third food for nourishing and protecting the liver: dairy products

Mainly to supplement protein, but yogurt is the best, because yogurt can regulate intestinal flora to promote toxin excretion, yogurt can promote interferon production, help protect the liver, and achieve the function of enhancing immunity.

4. Liver nourishing and liver protecting food 4: Green food

Green food is the best choice for protecting and nourishing liver. For example, mushrooms, fungus and other edible fungi are rich in polysaccharides, which is very beneficial to enhance immune function of patients with liver disease. For fresh vegetables, patients can not only eat them raw, but also cook soup and exchange them daily to better protect the liver.

5. Food for nourishing and protecting liver 5: Duck

Duck meat is cool and has the effect of nourishing yin. Hepatitis patients generally have internal heat due to yin deficiency, so it is recorded that hepatitis patients should not eat chicken (chicken fever). Stewed whole duck in Sydney is a good diet for hepatitis patients and an excellent way to protect the liver.

At the same time, we should pay attention to daily living habits, eating rules, strengthen exercise, drink less and smoke less.

Question 4: Food for nourishing damp-heat in liver and stomach (1) High-quality protein food.

1. Soybean: It is rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which is very beneficial to liver repair.

2. Tofu: It has the functions of benefiting qi and neutralizing, clearing away heat and toxic materials, promoting fluid production and moistening dryness. If used with Misgurnus anguillicaudatus, it can invigorate the spleen, replenish qi, relieve jaundice and remove dampness.

3. Pork: the function of replenishing middle jiao, nourishing yin and nourishing liver. Use with caution for those with damp-heat and turbid phlegm.

4. Pig blood and duck blood: nourishing liver blood, pig blood has the function of detoxification, duck blood is flat, nutritious, maintaining liver function, liver governing blood storage, and enriching blood is a common treatment method in traditional Chinese medicine.

5. Pig bile: clearing heat and moistening dryness, detoxifying and dehumidifying, purging the fire of liver and gallbladder, and relaxing bowels.

6. Animal kidney: "Nourishing the liver with the viscera" Eating animal kidney has the functions of tonifying kidney, replenishing essence, nourishing liver and nourishing blood.

(2) Vegetables and fruit food

1. Spinach is a good vegetable: Spinach has the functions of nourishing yin, moistening dryness, soothing liver, nourishing liver and nourishing blood. Adjuvant treatment of liver-qi stagnation complicated with stomach diseases often has a good effect.

2. Chinese cabbage, rape, sweet pepper, tomato and other fresh vegetables, citrus, lemon and other fruits are rich in vitamin C, which has antiviral effect;

3. Foods rich in vitamin E, such as cabbage and sesame, can improve human immune function and enhance the body's disease resistance, which is very beneficial to hepatitis patients.

4. Grape: Grape is rich in glucose and multivitamins, which has the effects of invigorating qi and blood, strengthening bones and muscles, benefiting liver yin, facilitating urination, relaxing tendons and promoting blood circulation, warming stomach and strengthening spleen, clearing heat and promoting diuresis, especially for strengthening liver and protecting liver.

5. Litchi: Litchi has the effect of strengthening the liver and pancreas, which is excellent for enhancing energy and enriching blood. Eating too much can cause nosebleeds, or cause toothache, which is easy to get angry. In addition to nourishing and strengthening, it also has the functions of removing viruses from the body and calming the spirit.

(3) Acidic food:

1. Yogurt: Lactic acid bacteria in yogurt can inhibit and kill spoilage bacteria in intestinal tract, and reduce poisoning caused by other toxins. Drinking yogurt can make the intestinal tract present an acidic environment, and reduce the absorption of ammonia and the decomposition of protein by intestinal bacteria.

2. Vinegar: the taste supplements the liver, and the vinegar tastes sour into the liver. It has the functions of calming the liver, removing blood stasis, detoxicating and inhibiting bacteria, and is a product for nourishing the liver.

3. Mume: Mume can relieve alcoholism, strengthen the liver and strengthen the detoxification of the liver, because if the liver is weak, even a small amount of wine will have a hangover.

Other sour foods or drugs such as hawthorn, Schisandra chinensis, white peony root, etc. can nourish the liver.

(4) nourishing food:

1. Honey: It has the function of nourishing and protecting the liver.

2. Bee milk: nourishing and strong, benefiting the liver and strengthening the spleen, which is conducive to nourishing the liver and protecting the spleen and stomach.

3. Lycium barbarum: nourishing blood and liver is a good product for nourishing liver, which is stronger than other animals' livers. Lycium barbarum can also warm the stomach, especially for the liver.

Winter nourishing liver and dispelling cold porridge-jujube porridge: jujube supplements qi and blood, benefits liver, strengthens spleen and stomach, and warms yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.

Others, such as walnuts, peanuts, dates, longan, honey, shrimp, fish, meat, eggs and so on. , are nourishing liver food, as long as reasonable consumption, can play the role of nourishing liver.

Question 5: What to eat can nourish liver and kidney, strengthen spleen and nourish stomach. Hawthorn, pumpkin and yam are all good foods for nourishing the stomach. Changbai Mountain Lilac Tea is famous.

Don't eat too much food except for nourishing the stomach and indigestible food.

Question 6: What are the foods that nourish and protect the liver and reduce fire?

Foods that nourish the liver and strengthen the spleen can strengthen the spleen and benefit the liver, regulate the circulation of qi and blood, prevent diseases and protect health. Mostly used in spring, mainly warm and sweet foods, usually cereals, such as glutinous rice, black rice, sorghum and meat fish, such as beef, perch and crucian carp. Can be made into soup, porridge, tea, spleen and liver, enjoy food. Of course, besides food, it can achieve the effect of nourishing and protecting the liver, but the effect of food supplement will not be so fast and obvious after all. People who need to nourish and protect the liver can take selenium malt nourishing liver tablets regularly to nourish and protect the liver and improve the detoxification and metabolism ability of the liver. The doctor recommended it.

What foods are there to nourish and protect the liver?

1, bean products. Rich in nutrients such as protein, calcium, iron, phosphorus and VB, some bean products have good detoxification and anticancer effects.

2. Acidic food. Sour foods or drugs such as hawthorn, Schisandra chinensis, dark plum and white peony can nourish the liver.

3. Yogurt. Lactic acid bacteria in yogurt can inhibit and kill spoilage bacteria in intestine, reduce poisoning caused by other toxins, and the detoxification burden of liver is also very small. In addition, protein contained in yogurt is also rich in bile, which helps to repair liver cells.

4. Fresh fruits and vegetables. Hepatitis B diet contains multiple vitamins, which is beneficial to improve the body's immunity, supplement multiple vitamins and promote the repair of liver cells. Such as grapes, apples, kiwis, mushrooms, apocynum venetum and so on.

Life attention: usually pay more attention to rest, go to bed early and get up early, and eat reasonably.

Question 7: Liver-nourishing food, lung-clearing food, kidney-tonifying food, heart-nourishing food, appetizing and spleen-strengthening food ... The method of frying celery with black fungus and its effects are introduced in detail: liver-nourishing recipe, blood-nourishing recipe, kidney-strengthening recipe and hypertension recipe.

Taste: salty. Technology: fried celery with black fungus. Material: main ingredient: celery 200g.

Accessories: Auricularia auricula (water hair) 30g, Eucommia ulmoides Oliv. 10g.

Seasoning: 5g ginger, onion 10g, garlic 15g (white skin), 5g salt and 50g vegetable oil teach you how to cook fried celery with black fungus, which is delicious. 1.

2. Auricularia auricula shows its roots with clear water;

3. Wash celery and cut into sections;

4. Cut the ginger into pieces and cut the onion into sections;

5. Peel garlic and cut into pieces;

6. Heat a wok with a large fire, add vegetable oil, and when the oil is heated to 60%, add ginger slices, onion slices and garlic slices to stir fry until fragrant;

7. Immediately add celery, fungus, salt and Eucommia ulmoides powder and stir fry until celery is cut off. Tips-Health Tips:

1. This product has the effects of nourishing liver and kidney and lowering blood pressure, and is suitable for hypertensive patients with deficiency of both yin and yang.

2. Symptoms include dizziness, tinnitus, forgetfulness, soreness in the waist and knees, pallor, intermittent fever, fatigue, polyuria at night, chills in limbs, palpitation, shortness of breath, pale tongue and obesity.

Pie-food phase grams:

Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the point of view of medicine, cold snails, when encountering slippery black fungus, are not conducive to digestion and should not be eaten together.

People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.

Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.

The practice of soybean milk sesame paste introduces the cuisine and efficacy in detail: liver-nourishing recipe, kidney-nourishing recipe, eyesight-improving recipe, heat-clearing recipe and osteoporosis recipe.

Taste: Sweet technology: Boiled soybean milk and sesame paste. Ingredients: 300g soybean milk and 30g black sesame.

Accessories: honey 1 00g teaches you how to make soybean milk sesame paste, and how to make soybean milk sesame paste is delicious1. Parching black sesame and grinding for later use;

2. Put the soybean milk, honey and black sesame powder into the pot together;

2. Stir while heating and cook for a while. Tips-Health Tips:

This product has the effect of nourishing kidney, and is suitable for cataract patients with liver-kidney yang deficiency.

Pie-food phase grams:

Black sesame: Sesame should not be eaten with chicken.

Honey: The nutritional composition of honey is complicated. When onion and honey are eaten together, organic acids and enzymes in honey meet sulfur-containing amino acids in onion, which will cause harmful biochemical reactions or produce toxic substances, thus leading to gastrointestinal diarrhea.

The practice of carrot juice introduces the cuisines and their functions in detail: home-cooked recipes, recipes for nourishing lung, recipes for relieving cough and asthma, recipes for improving eyesight and recipes for improving intelligence and strengthening brain.

Taste: Sweet technology: boiled carrot juice. Ingredients: carrot150g, egg 50g.

Seasoning: 5 grams of honey and 3 grams of sesame oil to teach you how to make carrot juice. How to make carrot juice delicious 1. Crushing carrot to get juice;

2. Boil water;

3. Break up the eggs and pour them into boiling water;

4. Add carrot juice, honey and sesame oil. Tips-Health Tips:

Moistening lung, relieving cough, nourishing, anti-wrinkle, beautifying and fitness products.

Pie-food phase grams:

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.

Stewed Sydney with Bulbus Fritillariae Cirrhosae and Lily introduced the cuisine and its effects in detail: Feidiaoyang recipe, Zhike Pingchuan recipe, Nourishing recipe and Qingre Jiedu recipe.

Taste: Sweet technology: boiled Fritillaria cirrhosa, stewed pear. Ingredients: Fritillaria cirrhosa 12g, lily (dry) 40g, pear 150g.

Accessories: dried tangerine peel 10g

Seasoning: 10g rock sugar teaches you how to cook fritillary bulb and lily stewed Sydney, and how to make it delicious. 1. Bulbus Fritillariae Cirrhosae, Bulbus Lilii and Pericarpium Citri Tangerinae are soaked in water and washed.

2. Wash Sydney with clear water, cut the skin into pieces, remove the core, heart and pedicle.

3. Put Fritillaria cirrhosa, Lily, Pericarpium Citri Tangerinae, Sydney and other materials together with rock sugar into the stew pot, add appropriate amount of cold water, and cover the pot.

4. stew for 3 hours and serve. Tips-Health Tips:

1. This soup can clear away heat and prevent symptoms of dryness and heat. Body heat, hoarseness, yellow and thick phlegm, cough and sore throat are suitable for use;

2. Deficiency cold, lung cold, cough and phlegm are not suitable for eating.

Pie-food phase grams:

Fritillaria cirrhosa: Fritillaria cirrhosa against aconite, ettringite, Miscanthus, and evil peach blossom.

Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae should not be used together with Rhizoma Pinelliae and Rhizoma Arisaematis ...

Question 8: What Polygonum multiflorum Thunb is a food for women to tonify kidney and strengthen spleen?

Nourish liver and kidney, benefit essence and blood, and can be used for climacteric yin deficiency and excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.

Shouwugan tablets: 50g of Polygonum multiflorum Thunb. , decoct the juice, pork liver100g, slice and fry until cooked, and add Polygonum Multiflori Radix. Juice.

sea cucumber

Nourishing yin and moistening dryness is used for premenstrual tension syndrome and climacteric syndrome.

Sea cucumber crystal sugar }: 100g Sea cucumber is added with water, boiled and added with crystal sugar.

tortoiseshell

Metrorrhagia and menorrhagia due to yin deficiency and blood heat. Chronic nephritis and hypertension.

Lycium barbarum Turtle: 1 turtle, Lycium barbarum 30g, boiled in water for 2 hours.

turtle shell

Ruanjian Sanjie is used for hyperplasia of mammary glands and hysteromyoma.

Carapax Trionycis and Spica Prunellae Decoction: 1 50g of Carapax Trionycis and Spica Prunellae are peeled and boiled in water 1 hour.

lily

Nourishing yin, clearing heart and calming nerves, and treating climacteric syndrome.

American ginseng lily porridge: 30 grams of American ginseng, decocted for 2 hours to get juice, 50 grams of fresh lily, and 0/00 grams of rice/kloc.

Chinese angelica

Can be used for treating menoxenia, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.

Angelica Motherwort Eggs: Angelica 30g, Motherwort 50g. After boiling, add eggs and cook for 1 hour.

Electronic gelatin

It is used for metrorrhagia and metrorrhagia caused by blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.

Colla Corii Asini Stewed Jujube: 30 pieces of red dates are cooked, and add Colla Corii Asini 10g to cook.

dried longan

Can be used for treating climacteric symptoms such as insomnia and palpitation caused by deficiency of liver and kidney.

Longan medlar eggs: 30 grams of longan meat and 20 grams of medlar. After boiling, add the peeled and boiled eggs and cook for another half an hour.

black soya bean

It can be used for treating kidney deficiency, scanty menstruation and proteinuria caused by chronic nephropathy.

Stewed pork loin with black bean and walnut: 50g black bean, 30g walnut kernel, pork kidney 1, stewed for 2h, seasoned with low salt.

semen sesami nigrum

Nourishing liver and kidney, benefiting essence and blood, and used for menstrual diseases and andrology diseases with insufficient essence and blood.

Stewed chicken with black sesame seeds: 50 grams of black sesame seeds are stuffed into the chicken cavity and stewed with water for 2 hours.

Roasting kidney does not tonify kidney.

Around us, a few skewers of roasted kidneys are the favorite of many men when they eat barbecue. Coupled with the influence of the traditional concept of what to eat, many men have animal livers with aphrodisiac function or rich zinc content, such as ox whip, sheep kidney, pig liver, chicken kidney and so on.

The content of heavy metals in internal organs is high. Experts in Taiwan Province Province pointed out that the contents of cadmium in the liver and kidney of pigs, cattle and sheep are different. In the monitoring of food pollutants published by the Health Department of Hubei Province, the cadmium content in animal liver exceeded the national standard system 100 times. Not only heavy metals, but also fat and cholesterol in animal viscera are high. According to nutrition experts from the Nutrition Department of the First Affiliated Hospital of Zhengzhou University, animal internal organs are easily polluted by pathogenic microorganisms and parasites. If it is not thoroughly cooked and fried, people's chances of contracting infectious diseases will increase.

Experts also said that patients with kidney disease should not eat more animal kidneys, because patients with renal insufficiency need to limit nutrient intake. However, the cholesterol content of animals' kidneys is high, and excessive eating will increase the burden on the kidneys and further worsen the renal function.

Mutton+sea cucumber is the most tonifying kidney.

Sea cucumber is a kind of seafood food, which is rich in protein, crude fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins and other nutrients, while the cholesterol content is almost zero. Moreover, sea cucumber is tender, elastic and delicious, and it is an excellent tonic. Sea cucumber can tonify kidney, strengthen yang, benefit qi and nourish yin, and is suitable for patients with deficiency of essence and blood and constipation due to yin deficiency. In the cold winter, the mutton sea cucumber soup boiled with sea cucumber mutton is simple and delicious, which is very suitable for tonic consumption.

Ingredients: 20g sea cucumber, mutton 100g, onion, ginger and salt.

Practice: Slice sea cucumber and mutton. Boil the water in the pot, add the onion and ginger, cook for a while, add the sea cucumber and mutton, and cook until it tastes delicious.

Efficacy: Nourishing kidney deficiency, used to treat a series of diseases caused by kidney deficiency, such as dysuria and physical weakness.

Are black foods all kidney-tonifying foods?

We often see such propaganda ―― black sesame, black beans, black rice, black fungus, kelp, laver, black-bone chicken and other black foods. It can tonify kidney and blood.

Not really. Warm is tonic, cold is diarrhea. Black rice and black-bone chicken are warm, and the effect of enriching blood and tonifying kidney is obvious; Keywords black sesame, sexual balance, kidney, liver, intestine, hair care; Black bean, gender equality, tonic >>

Question 9: What foods do people eat daily that are beneficial to the liver and kidney? A diet that protects the liver:

1 Chinese medicine says: five-color food nourishes the five internal organs-red food nourishes the heart; Yellow food nourishes spleen; Green food nourishes liver; White food nourishes the lungs; Black food nourishes kidney

Therefore, to nourish the liver, we should first eat more green fruits and vegetables, because cyan can nourish and protect the liver by entering the liver meridian.

Soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amount of fat and a small amount of carbohydrates, which are very beneficial to liver repair.

Seafood, such as leucorrhea, yellow croaker, whitebait and crustaceans, such as oysters and crabs, can enhance immune function, repair damaged tissues and cells, and are not invaded by viruses. However, improper selection and cooking will lead to food poisoning, and cooking should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, you can eat more mushrooms, tremella, kelp and seaweed.

Foods rich in potassium include kelp, rice bran and wheat bran, almond fruit, oranges, raisins, bananas, plums and melon seeds.

Edible animal liver, lean meat, fish and shrimp, chickens and ducks, eggs and other high-protein and moderate-fat diets.

Green tea is good for the liver, which has the functions of anticoagulation, preventing platelet adhesion and aggregation, reducing leukopenia, promoting blood circulation and removing blood stasis. But drink tea in a timely and appropriate amount, and make a cup in the morning not too strong.

Finally, I recommend one thing-medlar! Tonify liver and kidney, benefiting essence and qi, promoting granulation, caring skin, improving eyesight and calming nerves; Eating regularly is good for you.

Second, kidney: black food tonifies the kidney.

Black food refers to natural animals and plants with various colors of black or purple and dark brown. Sesame. Corn. Beef bone marrow dog meat (edible) auricularia auricula

Details are as follows:

Sesame: Ganping has the functions of nourishing liver and kidney and moistening five internal organs.

Xiaomi: It can tonify kidney qi. Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.

Cowpea: it is flat and sweet. It can tonify kidney and strengthen spleen. It is suitable for people with spleen deficiency and also for people with kidney deficiency.

Bovine bone marrow: It has the functions of moistening lung, tonifying kidney and benefiting marrow.

Dog meat: warm in nature and salty in taste. This product can not only tonify the middle energizer, but also warm the kidney and help yang. Therefore, it is the most suitable food for kidney-yang deficiency, soreness of waist and knees or cold pain.

Sheep bone: warm in nature and sweet in taste, which can tonify kidney and strengthen tendons.

Pig kidney: flat in nature and salty in taste.

Mytilus: It has the effects of nourishing liver and kidney and benefiting essence and blood.

Scallop: Flat in nature, sweet and salty in taste, which can tonify kidney and nourish yin. People with kidney yin deficiency should eat it regularly.

Perch: it is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidney and benefit the bones and muscles.

Mulberry: cold in nature, sweet in taste, and has the function of nourishing liver and kidney yin.

Euryale ferox: it is flat in nature and sweet in taste, which is beneficial to the dual effects of kidney depression, spleen strengthening and diarrhea stopping. Can be used with yam. You can cook porridge with medlar.

Walnut: Warm in nature and sweet in taste, it can not only tonify the lungs and relieve asthma, but also tonify the kidney and solidify the essence, and also moisten the intestines and relax the bowels.

Yam: it is flat and sweet. It is the "top grade" medicine of traditional Chinese medicine. Besides tonifying lung and spleen, it can also nourish kidney and replenish essence.

Lycium barbarum: it is flat and sweet. Long-term administration has the effects of tonifying kidney and liver, improving eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life.

Ge Hong in Jin Dynasty, Sun Simiao in Tang Dynasty and Tao Hongjing in Southern Dynasty. Are longevity stars in the medical field. China folks call Lycium barbarum "Que Lao Zi".

Eucommia ulmoides Oliv : Warm in nature, sweet in taste and slightly pungent, it can tonify liver and kidney and strengthen bones and muscles.

Polygonum multiflorum Thunb.: It has the functions of nourishing liver and kidney and benefiting essence and blood. Physicians in past dynasties used it for people with kidney deficiency.

Shrimp: warm in nature, sweet and salty in taste, enters the kidney meridian and has the function of tonifying kidney and strengthening yang.