The formulation is suitable for people with deficiency of both qi and blood and yin deficiency, and is rich in protein and calcium.

material

Ingredients: ribs 300g, corn, carrots.

Seasoning: onion ginger cooking wine salt

working methods

1) Add the cooking wine and blanch, change the knives of corn and carrot, and slice the onion and ginger for later use.

2) Boil all the raw materials, skim off the foam after boiling, and stew for another 60 minutes.

3) Finally, seasoning the pot and adding a little vinegar can better help the absorption of calcium. Take it out of the pot.

skill

Boil the noodle soup before skimming, and finally add the carrots.

yogurt

material

Ingredients: 500ml pure milk, 125ml plain yogurt. Rice cooker, porcelain cup with lid, spoon, microwave oven (milk can be heated by other methods, but microwave oven is not only fast, but also easy to control the heating temperature).

working methods

1. Put the porcelain cup (together with the pot cover) and spoon into the rice cooker, add water to boil 10 minutes for disinfection.

2. Take out the cup and pour it into the milk (it will be full in 7 minutes. If the milk is newly opened, it means that it has been disinfected and does not need to be boiled for disinfection). Heat the milk in the microwave oven, so as not to touch the cup wall.

3. Add yogurt to warm milk, stir well with a spoon and cover it.

4. Turn off the power of the rice cooker, pour out the hot water in the cooker, put the porcelain cup in the rice cooker, cover it with a clean towel or other heat preservation items, and ferment with the waste heat in the cooker.

After 5, 8 ~ 10 hour, the low-sugar yogurt is ready. If it is cooked at night, you can drink delicious yogurt the next morning.