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It is too hot in summer. What to eat or drink can relieve summer heat?
1, the most effective food for reducing fire: green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake and cold rice noodles.

2. Bitter food: bitter gourd, almond, bitter vegetable, kudingcha, celery and cabbage.

3. In vegetables, bitter gourd, Chinese kale, spinach and rape, celery, wax gourd, raw radish, cucumber, raw lotus root, lettuce, eggplant, loofah, water bamboo, arrowhead, laver, day lily (dried), kelp, bamboo shoots, winter bamboo shoots, chrysanthemums, potatoes and mung beans are removed.

4. Others: peanuts, lotus seeds, hazelnuts, pine nuts, lilies, ginkgo, jujube, pumpkin seeds, watermelon seed paste, roses, agar, lobster sauce, salt, green tea, sugar, honey and cocoa.

5. Animal food: duck meat, rabbit meat, river crab, snail meat, horse meat and duck eggs, which are neutral and can also be: pork, goose meat, carp, herring, crucian carp, silver carp, turtle, loach, squid, chicken blood, eggs, pigeon eggs, quail eggs and perch.

6. Cereals: mung beans, rice, indica rice, corn, sweet potatoes, red beans and their products.

7. Milk and dairy products, soybeans and soybean products group: milk.

8. Fruits include: watermelon, pear, banana, grapefruit, pear, lotus root, persimmon cream, banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat and hawthorn, which are neutral and edible: apple, grape, lemon, dark plum and loquat.

Precautions: Do not eat alcohol, tobacco, garlic, spicy food, mutton, dog meat and smoked food, eat less spicy food, eat less greasy food and drink more water. Both mung bean soup and herbal tea have the function of removing fire.

Attachment: the effect of partial fire food

Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body.

Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for heart fire.

People eat.

Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen.

Eriobotrya leaves: help clean up

Lung, phlegm, cough, stomach, heat.

Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves.

Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, removing acne and regulating viscera.