Fat loss period! This thing is really huge and off the scale

1. Soy sauce eggs

1. 4 spoons of light soy sauce, 2 spoons of vinegar, 1 spoon of sesame oil, 1 handful of chopped green onions, 4 spoons of warm water. Stir well.

2. Boil the eggs in cold water for 8 minutes, cover and simmer for 1 minute, then soak in cold water.

3. Peel the eggs, cut them in half, pour on the sauce and mix well.

2. Low-calorie scallion oil chicken legs

1. Minced garlic, chopped green onion, white sesame, spicy millet, top with a little hot oil, 1 spoon of light soy sauce, a little salt, stir well .

2. Cook the chicken legs, take them out, cool slightly and tear into small pieces, pour on the sauce and mix well.

3. Low-calorie cold dishes

1. 2 spoons of light soy sauce, 1 spoon each of vinegar, sesame oil, oyster sauce, sugar substitute, white sesame seeds, chili powder, minced garlic, spicy millet , mix well and set aside.

2. Blanch the shrimps, oyster mushrooms, and corn kernels and remove them. Cut the cucumber into pieces and remove the seeds. Pour on the sauce and mix well.

4. Spicy and sour cucumber mixed with tofu

1. White sesame seeds, chili noodles, spicy millet, minced garlic, chopped green onion, drizzle with a little hot oil, 2 tablespoons of light soy sauce, vinegar, oyster sauce , 1 spoon each, a little salt and sugar and mix well.

2. Cut the cucumber into pieces and remove the seeds, cook the tofu, remove it, sprinkle with chives, pour on the sauce and mix well.