? We can eat more sweet potatoes in autumn, because sweet potatoes have some functions of warming the stomach and can be digested immediately, so both the elderly and children can eat some sweet potatoes, and at night we can cook some sweet potato porridge, which is easy to digest and very healthy.
? And lotus root. Lotus root can stew some soup in autumn, which has the effects of invigorating stomach, appetizing, clearing away heat and promoting fluid production. Moreover, the cooked lotus root is actually relatively warm, so it can also strengthen the spleen and nourish blood.
? And ribs seaweed soup can be stewed with radish in winter. First of all, kelp has the effect of resolving phlegm and relieving asthma. Pirates actually belong to a detoxification food. In addition, everyone should have heard a saying that eating radish in winter and ginger in summer, although it is not winter, radish also has the effect of quenching thirst and appetizing. Let's have some radish seaweed soup for treatment. In fact, it can stimulate the appetite of both infants and the elderly.
? There is also water bamboo, which is actually very good to eat in autumn. The texture of Zizania latifolia is tender, so we can just fry it directly or add some bacon, which is more fragrant.
? Spinach is actually a good vegetable in autumn. We can use it to make cold dishes. Just blanch it in boiling water and you can make it cold according to your favorite taste.
Autumn is the harvest season. Every year at this season, there will be a big wave of vegetables on the market. In fact, the best nutrition is that we choose some vegetables in season to eat, so we don't have to worry too much about drug residues, and it is also good for our health. Autumn vegetables include Chinese cabbage, which is a kind of coarse fiber vegetable, but rich in minerals and vitamins, followed by broccoli, cucumber and so on.