The following is a week's recipe for the construction site for your reference. Three meals a day, five dishes and one soup, I hope I can help you! ! !
Monday:
Breakfast: Side dishes: shredded pickles, peanuts, kelp, tussah, sauce potatoes and salted duck eggs.
Staple food: soybean milk, mung bean porridge, boiled eggs, sugar cakes and flower rolls.
Lunch: Braised lion's head, fried potato chips with green peppers, roasted chrysanthemums, fried eggplant shreds with green peppers, and poured with juice.
Fried cucumber slices with tofu meat
Staple food: rice, rolls.
Soup: egg spinach soup
A fruit
Dinner: fried swordfish, fried bean sprouts, braised peppers in oil, sliced cabbage in vinegar, shredded lentils with green peppers and stewed meat.
kidney bean
Staple food: rice, rolls.
Soup: cucumber and egg soup
A fruit
Tuesday:
Breakfast: Side dishes: shredded pickles, peanuts, shredded kelp, shredded mustard, salted duck eggs and peppers.
Hymie,
Staple food: millet porridge, corn paste, tea eggs, bean paste buns, and flower rolls.
Lunch: fried chicken chops, fried auricularia with meat, fresh rehmannia root, black bean sauce and lettuce.
Staple food: steamed stuffed bun and rice.
Soup: Porphyra and egg drop soup
A fruit
Dinner: herring in tomato sauce, stew, fried shredded green pepper with bean sprouts, fried bitter gourd with eggs and fried onion with lotus seeds.
shredded meat
Staple food: rice and pasta.
Soup: cucumber and egg drop soup
A fruit
Wednesday:
Breakfast: Side dishes: shredded pickles, peanuts, kelp, sauce potatoes, salted duck eggs and dried seaweed.
pepper
Staple food: rice porridge, bean curd, boiled eggs, noodles and rolls.
Lunch: roast chicken, mushu persimmon, fried ginger beans with meat, stewed kidney beans with pork, tomato strips with sauce, home-cooked dishes.
Chang tofu
Staple food: rice, rolls.
Soup: Porphyra and egg drop soup
A fruit
Dinner: dry fried yellow croaker, braised pepper in oil, cucumber slices fried with fungus, roasted mushrooms and lotus seeds.
Stewed eggplant with white pork
Staple food: rice and steamed bread.
Soup: cucumber and egg drop soup
A fruit
Thursday:
Breakfast: Side dishes: shredded pickles, peanuts, kelp, tussah, sauce potatoes and eggplant with garlic.
Staple food: mung bean porridge, porridge, eggs and two kinds of pasta.
Lunch: Braised pork, fried garlic seedlings, stewed kidney beans with pork, fried cabbage slices with fungus and persimmon with mushu.
Fried green peppers with seeds and meat
Staple food: rice and pasta.
Soup: Sanxian dried pork and dried pork Soup.
A fruit
Dinner: moo Shu pork, fried swordfish, grilled rape in oyster sauce, fried melon slices with meat, fish-flavored eggplant strips and onions.
dried bean curd
Staple food: rice, rolls.
Soup: cucumber and egg drop soup
A fruit
Friday:
Breakfast: Side dishes: shredded pickles, peanuts, kelp, tussah, bean curd skin and bean paste.
Staple food: mung bean porridge, egg soup, Zhajiang Noodles, dough twists, steamed bread,
Lunch: winter melon ribs, fried tomatoes with eggs, fried cabbage slices with fungus, stewed beans with pork.
Fried celery tofu
Staple food: rice, sugar triangle, roll.
Soup: Chinese cabbage and bean curd soup
A fruit
Dinner: dry fried yellow croaker, pork liver with onion, dried pepper bean curd, fried garlic moss and fried green pepper bean sprouts.
Silk, roasted eggplant,
Staple food: one of rice and pasta.
Soup: egg persimmon soup
A fruit
Saturday:
Breakfast: Side dishes: shredded pickles, peanuts, shredded kelp, shredded mustard, salted duck eggs and eggplant with garlic.
Staple food: soybean milk, mung bean porridge, fried eggs, scallion cakes and flower rolls.
Lunch: Sichuan-style pork, vinegar cabbage slices, stewed kidney beans with pork, minced tofu, and egg yuan with sauce.
Stir-fried shredded tomato with onion meat
Staple food: half a meter and half a roll.
Soup: Porphyra persimmon egg soup
A fruit
Dinner: Braised saury, stewed eggplant with pork, fried garlic moss, fried mung bean sprouts, and fried green peppers with pork.
Fried Gan Lan potato chips and meat.
Staple food: half a meter and half a roll.
Soup: hot and sour soup
A fruit
Sunday:
Breakfast: Side dishes: shredded pickles, peanuts, kelp, sauce potatoes, shredded mustard tuber and mixed tofu.
skin
Staple food: mung bean two-meter porridge, fried eggs, scallion cakes and flower rolls.
Lunch: stewed beef, stewed eggplant with pork, sliced mushu melon, sliced cabbage with vinegar sauce, and egg with sauce.
Stewed kidney beans with onion and pork
Staple food: half a meter and half a roll.
Soup: Vegetarian soup
A fruit
Dinner: braised herring, pork belly stewed cabbage, fresh rehmannia root, fried bitter gourd with meat, fried fungus with meat,
Fried tomato strips
Staple food: half a meter and half a roll.
Soup: egg persimmon soup
A fruit
I hope the above answers are helpful to you. If you are satisfied, please adopt them.