Peanut and jujube porridge:

4 grams of glutinous rice, 1 grams of peanuts and 5 grams of dates. Add a proper amount of water to the pot, put peanuts into it to boil, pour in glutinous rice and a proper amount of water, add red dates after boiling, cook porridge with low heat, and add some brown sugar to taste. Glutinous rice is rich in vitamins, fat, protein and minerals. Nutritions are very rich, and peanuts are rich in protein, which can enhance memory. Jujube is rich in vitamins and minerals, which helps the body improve immunity.

scrambled eggs with leeks:

2g of leeks, 2g of eggs, 3g of salt and 2g of vegetable oil. Clean the leek, cut it into pieces, beat the eggs into a bowl, add salt, stir well, put oil in the pot, cook until it is 5% ripe, add the eggs, fry and take out. Pour oil into the pot, add leek, add salt when it is almost cooked, and pour in eggs. Leek can warm liver and kidney, and eggs can nourish the heart, soothe the nerves, replenish blood, nourish yin and moisten the lungs. This dish is not only very healthy, eggs, but also can enrich blood and breast, with many benefits.

fried spinach vermicelli:

25g spinach, 1g vermicelli, 1g yellow wine, 5g ginger, 5g scallion, 3g salt, 2g monosodium glutamate and 35g sesame oil. Clean spinach, wash vermicelli, blanch with boiling water, cut green onion into chopped green onion, and cut ginger into powder. Put oil, chopped green onion and Jiang Mo in a wok, add Shaoxing wine, 5 ml of soup, spinach and vermicelli, and add some salt and monosodium glutamate. Spinach is rich in carotene and iron, as well as many vitamins and minerals. Vermicelli is rich in carbohydrates, dietary fiber, protein and minerals. Iron is an excellent blood-enriching food, which can supplement the body's nutrition and is very healthy.

auricularia auricula pig blood soup:

25g pig blood, 5g auricularia auricula, 2g salt. Cut the pig's blood into pieces, treat the fungus, tear small pieces, put the pig's blood and fungus together in a pot, add water, bring to a boil with high fire, cook with low fire until the blood clot floats, and then add some salt. Pig blood is rich in trace elements, while auricularia auricula is rich in' iron', both of which are good for enriching blood.

stewed beef with radish:

45g of white radish, 1g of beef, 15g of green onion, ginger, 1g of cooking wine, soy sauce, 4g of salt, 2g of monosodium glutamate, 3g of star anise and 4g of peanut oil. Clean the radish beef, cut it into pieces, blanch it in boiling water respectively, add oil to the pot, heat it, add onion, ginger, star anise, fresh soup and beef pieces with cooking wine until the beef is boiled, add white radish, boil it, skim off the floating foam, and add the remaining seasonings after the radish is boiled. White radish is rich in vitamins, and beef is rich in protein and amino acids, which can enhance the body's immunity. It is a very nutritious, delicious and healthy dish.