Illness comes from the mouth, doctor. We will pay attention to a diet therapy after being injured, and help ourselves recover from the injury faster through diet. After the ankle sprain below, the whole cycle diet will definitely be very useful. Dietotherapy guidance for ankle sprain at different stages;
Early stage (after injury 1-2 weeks)
Due to the recent injury, the affected area has obvious swelling and pain, the meridians are blocked, and the blood circulation is not smooth. The treatment in this period is mainly to promote blood circulation and remove blood stasis, promote qi circulation and reduce swelling.
Dietotherapy: Eat light food and eat more vegetables and bean products. Don't eat greasy and nourishing food too early, such as bone soup, fat chicken, beef and mutton. Be careful, it will lead to blood stasis and affect the recovery.
Menu: Ren Tao porridge-take peach kernel 15g and appropriate amount of brown sugar, mash peach kernel, soak in water, grind juice to remove residue, add brown sugar and japonica rice, add 400ml of water, and cook together to make porridge. Take it twice a day for 7 ~ 10 day, which has the effects of promoting blood circulation, removing blood stasis, reducing swelling and relieving pain.
Mid-term (2-4 weeks after injury)
Dietotherapy: at this time, the swelling has been reduced, but it has not completely dissolved. Treatment should be based on harmonizing and relieving pain, removing blood stasis and promoting tissue regeneration, and connecting bones and tendons. Diet changed from light to high nutritional supplement.
Menu: Danggui sparerib soup-take Danggui 10g, Rhizoma Drynariae 15g, Radix Dipsaci 10g, fresh ribs or beef ribs 250g, stew with water for more than 1 hour, and take the soup with meat once a day. Helps to remove blood stasis and dipsacus.
Late stage (more than 4 weeks after injury)
Dietotherapy: The swelling has basically absorbed the callus and started to grow. The word "tonic" is emphasized in the treatment, and the diet is mainly tonic.
Menu: mutton soup with angelica and ginger-take 20g of angelica, 2g of ginger12g, 300g of mutton, add1500ml of water, and cook in a pot until cooked. Eat meat and soup every day 1 time. This prescription has the functions of nourishing blood and promoting blood circulation, warming channels and dispelling cold, and relieving pain, and is especially suitable for late fracture and elderly people with physical weakness.