Ten nutritious breakfasts to spend the summer with you. The variety is single and incomplete, too greasy to digest, and it is easy to hurt the spleen and stomach when catching cold ... Remember to eat breakfast in hot summer, and remember to eat breakfast well. A healthy and good breakfast is a combination of meat and vegetables, with proper dryness, diverse varieties and comprehensive nutrition. Nutritional analysis of roast beef+milk+soda biscuits: The energy of this breakfast is 350 kilocalories, which is about 14 of what an adult woman needs all day. Protein 15g, fat 15g, carbohydrate 35g, and inorganic salts and calcium required by physiology. Comprehensive evaluation: the outstanding feature of this set of collocation is convenience, which hardly requires additional processing, and is very suitable for busy office workers. Although they are all ready-to-eat foods, the nutritional ratio is very suitable. Of course, people who are sensitive to milk should be careful. Don't let the rapid gastrointestinal reaction embarrass you. You might as well switch to warm yogurt or soy milk. Analysis of nutritional components of soybean milk+protein powder+ham bread: This breakfast contains 300 kilocalories, 25 grams of protein, 27 grams of fat 10, carbohydrates, especially phytoestrogens. Comprehensive evaluation: If you will face the double load of mental and physical strength in the morning, you may wish to add protein powder to breakfast, which will make people particularly energetic. Analysis of nutritional components of tomato and egg soup+toast+fried mud sausage: The energy of this breakfast is 450 kcal, protein is 15g, fat is 15g, carbohydrate is 50g, and it also contains anti-aging lycopene. Comprehensive evaluation: Many people are inefficient at work in the morning, always look awake and need a refreshing breakfast. Tomato and egg soup has a strong sour taste, and the burnt smell of baked bread and fried mud sausage can definitely awaken all the five senses. Analysis of nutritional components of vegetable bean curd soup+sweet potato+pickles: The energy of this breakfast is 300 kcal, protein 150g, fat 5g, carbohydrate 50g, and it also contains proper amount of sodium salt and vitamins. Comprehensive evaluation: This is a low-fat and low-calorie breakfast. Light tofu vegetable soup can replenish the water lost by the body at night. Steamed sweet potato is the main energy source and can also promote the normal peristalsis of the intestine. Small pickles are used to prevent sweet potatoes from turning sour after eating. Analysis of nutritional components of sesame glutinous rice balls+brown sugar cake+mixed melon strips: energy 350kcal, fat 5g, protein 10g, carbohydrate 65g (containing monosaccharide 10g), and vitamins and minerals needed by human body. Comprehensive evaluation: a breakfast that can eat sesame, glutinous rice, corn flour and other grains is undoubtedly very nutritious. Although the fat ratio is slightly lower, you don't have to worry about getting hungry soon, because waxy things and coarse grains can delay gastrointestinal absorption and make this breakfast feel fuller for a longer time. Nutritional composition analysis of black tea and steamed stuffed bun: The energy of this breakfast is 150 kcal, protein 5g, fat 5g and carbohydrate 20g (including monosaccharide 5g). Comprehensive evaluation: people who are used to getting up late need to eat a little after getting up. The function of a cup of black tea is to moisten the stomach. The little energy provided by a few steamed buns will not affect the appetite for lunch later, but also supplement the sense of emptiness and bring more calmness to lunch. Analysis of nutritional components of boiled corn+egg flower carrot porridge: This breakfast contains 300 kcal of energy, 8 grams of protein 18, 8 grams of fat, 40 grams of carbohydrate, and rich vitamins, especially vitamin A which can resist radiation. Comprehensive evaluation: in the work of interacting with people, you should keep your breath fresh after breakfast. Eating corn and drinking a few mouthfuls of salty porridge can refresh people from the inside out. Analysis of the nutritional value of Example Soup+Vegetable Salad+Yangzhou Rice: The energy of this breakfast should be about 500 kilocalories, and the nutrition is comprehensive, especially the delicious substances such as free amino acids provided by the thick example soup can fully stimulate the secretion of gastric acid and cause a strong appetite. Comprehensive evaluation: There will always be days when there is no hurry. In the morning, while planning a picnic in the countryside, you will prepare a big breakfast. Then come in like this, just don't add too much salt and monosodium glutamate, so as not to be unusually thirsty after going out. Analysis of nutritional components of fried eggs+smoked fish with cheese+sandwich: The energy of this breakfast is 370 kilocalories, protein is 25 grams, fat 15 grams, carbohydrate is 35 grams, and it is also rich in vitamin C. Comprehensive evaluation: On a sunny morning, prepare a western-style breakfast and try a cold meal to fully appreciate the exotic flavor brought by the food. The advantage of making foreign things serve China is that breakfast is full and nutritious. Nutritional analysis of vegetable wonton+steamed bread: The energy of this breakfast is 400 kilocalories, 20 grams of protein, 25 grams of fat and 20 grams of carbohydrates. It can also provide carnitine contained in meat, help fat metabolism and add motivation to muscles. Comprehensive evaluation: This kind of breakfast is undoubtedly high in fat, characterized by slow digestion and absorption. If you are going through a busy morning and can't eat lunch regularly, you might as well enjoy it and store some slow-release energy for your body.