What is Shanghai Green?
Shanghai Green is a Brassica vegetable in Cruciferae, also known as Suzhou Green, Green Ginger, Xiaotang Cuisine, Qingjiang Cuisine, Qingjiang Cabbage, Rapeseed, Green Stewed Cabbage and Spoon Cabbage. It grows fast and matures all year round, mainly in East China.
What's green like in Shanghai?
Shanghai Green is an annual or biennial herb with a plant height of about 25-70 cm. The whole plant is hairless, frosty, spindle-shaped, with broad obovate leaves, terminal racemes and pale yellow flowers.
Shanghai youth practice
There are many ways to make Shanghai green, such as stir-frying Shanghai green, stir-frying Shanghai green with mushrooms, stir-frying Shanghai green with oil bean curd, stir-frying Shanghai green with garlic and Shanghai green vegetable rice.
Stir-fry Shanghai green: clean Shanghai green, break it, heat it in oil, stir fry it in Shanghai green, season it with 1 teaspoon salt, and take it out.
The Efficacy and Function of Shanghai Green
As a vegetable, Shanghai Green has high nutritional value and is rich in dietary fiber, calcium, phosphorus, vitamins, carotene and other substances. It has the functions of promoting digestion, promoting defecation, preventing constipation and regulating metabolism.