1, go to the supermarket to buy skim chicken soup. If you don't like it or can't buy it, buy chicken to make soup. If it is too cruel, you can peel the chicken before cooking. When the chicken soup is cooked and frozen, just remove the fat from it. You can use this soup to cook vegetables next time. There is no other seasoning, only salt.

2. Soak 50g of day lily (also called day lily in some places) in cold water. Boil the soaked daylily in water. At the same time, add 200 grams of frozen tofu. Daylily must be cooked, because uncooked daylily is poisonous. Add some salt to the cooking process. If you like laver and shrimp, you can add some according to your own taste. You can also throw a few cabbages. When everything is cooked, turn off the fire and add a little monosodium glutamate or chicken essence, and you can eat it.

3500 grams of wheat flour, oyster sauce. Practice: Boil a pot of water, put two spoonfuls of salt, pour a small amount of peanut oil, put the washed oil wheat vegetables into the water after the water is boiled, and the time for copying water must be short, and it can be fished out in ten seconds. Dip it in oyster sauce when eating.