It should be health care. After the invasion of the new crown, modern people regard health as very important, and they must learn to maintain health under the premise of being healthy.

Health preservation originally refers to Taoists using various methods to maintain life, enhance physical fitness, and prevent diseases, so as to achieve the effect of prolonging life. In essence, health preservation means to maintain the five internal organs and make life last longer. It means throughout the year Spring is the season of recovery for all things, and it is the best time to maintain health. Autumn nourishes the lungs, winter nourishes the kidneys, summer nourishes the heart, and spring nourishes the liver. As long as the liver is good, everything will be fine. You can use dietary therapy or medication to maintain your health. All of them have achieved very good results. Of course, the premise is that there are good material conditions. Without these conditions, it is impossible to talk about health care. Survival is fundamental.

In spring, the human body's yang energy conforms to nature, so it is necessary to protect the body's yang energy to prevent the body from being damaged. People who are particularly weak can consume appropriate amounts of sea cucumbers, cordyceps and other supplements to strengthen their bodies. Physical constitution, of course, this kind of food is relatively expensive, the benefits are also considerable, and the nourishing effect on the body is also very fast and great. Then turning this type of food into nourishing recipes is also a good profit. In this era where life is more important, health care is still a good decision. Of course, you also need to learn thorough knowledge in this area. Now that I have entered this industry, I personally think it is easy to learn. Although it is a bit difficult at the beginning, once you get started, you won't have too many difficulties.

In the cold winter, the functions of the temperature regulation center and internal organs decline to varying degrees. Pay attention to exercise, walk more, jog, etc., so that the body can strengthen its physical fitness in the cold winter, and wait for the coming year to be in good condition and protect Yang Qi, do not over-consume Yin essence, maintain a good attitude, ensure adequate sleep, follow the principles of nourishing Yin in autumn and winter in diet, proceed step by step, follow the rules of health care, and develop a good body so that you can work better in your career.