Su Sansi's practice: 1. Wash and shred spiced dried bean curd and mushrooms. 2. Peel, wash and shred winter bamboo shoots. 3. Heat the wok, add vegetable oil, stir fry with three shreds, and season with soy sauce and monosodium glutamate. Drain 50g of water, cover and cook for a while. After boiling, thicken it with raw water, take it out and pour it with sesame oil. Health Tips: This dish has the functions of lowering blood fat, blood pressure, blood sugar and weight. The method of dried soup of seaweed and cucumber: 1. Cutting seaweed and cucumber into diamond-shaped blocks; 2. Wash the dried seaweed with water; 3. Add a proper amount of water to the spoon and boil it; 4. Add cucumber slices and dried seaweed, add refined salt and soy sauce, and skim off the floating foam; 5. Add laver, drizzle with sesame oil and sprinkle with monosodium glutamate. The method of kelp and egg soup: 1. Shredding the soaked kelp; 2. Cut the day lily into sections; 3. Fans are bubbling; 4. Beat the eggs into a bowl and stir well; 5. Wash and tear black fungus into small flowers; 6. Chinese cabbage takes the heart of cabbage; 7. The fire in the pot, put the broth to boil, and put it into the sea, day lily, vermicelli, fungus and cabbage; 8. After boiling, add soy sauce and refined salt, pour in egg liquid, sprinkle with pepper and monosodium glutamate, and thicken. The way to stew tofu with kelp: 1. The kelp is soaked in warm water, washed and cut into diamond-shaped pieces. 2. Cut the tofu into large pieces, put it in a pot and add water to boil, take it out and let it cool, and cut it into small cubes for later use. 3. Heat oil in a wok, add Jiang Mo and chopped green onion, stir fry, add diced tofu and kelp slices, add appropriate amount of water to boil, and add seafood lasagna: 1. Put lasagna in boiling water, heat it for 2 minutes, and drain it after 5 minutes. 2. Put the butter in a deep dish, cover it with high fire for 5 minutes, then add scallop meat, shrimp, milk and milk white juice and mix well. Use high fire for another 5 minutes, then add salt and pepper. 3. Pour the scallop mixture on the noodles, cover it with fire for 2 minutes, and serve.