condiments

500g lotus root and 50g walnut.

Red beans 1 lotus seeds 1.

Chestnut 10 lily 1.

Longan 10 coix seed 1.

3 candied dates

condiments

5 slices of ginger, 65438 slices of dried tangerine peel +0/4 slices.

A little salt

Steps of abstinence (lotus root soup)

1. Wash all the materials, peel the lotus root and cut into pieces.

2. After the water is boiled, pour all the ingredients into the soup pot, simmer for 15 minutes, then turn off the heat, and season with salt after 2 hours.

skill

I was afraid of the cold, so I didn't put mung beans. Eliminating dampness, besides barley, I can also put red beans.