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Agrocybe aegerita+Chicken: Promoting the Absorption of protein

Stewed chicken with tea tree mushroom

Health effects:

Agrocybe aegerita: antidiarrheal, invigorating spleen and diuresis.

Ginger: It can reduce adverse reactions, stop vomiting, eliminate phlegm and relieve cough, dispel cold and relieve exterior syndrome.

Star anise: regulating qi and relieving pain, warming yang.

Composition:

White striped chicken?

Agrocybe aegerita

Onions, ginger and garlic

pepper

Eight angles

Sweet leaves?

Amomum tsao-ko

cinnamon

soybean

sugar

White wine?

Recipe practice:

1. Half a chicken.

2. Take out the chopped pieces, boil the pepper water, cook the chicken with water, cook a tablespoon of wine, cook for three minutes without covering the lid, and take out the cold water to wash.

3. Soak the soft Agrocybe aegerita (the soaking method can be washed first, put in warm water, boil over low heat, and soak for half an hour, because Agrocybe aegerita is a little hard, and the taste will be worse if it is not soaked).

4. Heat three spoonfuls of oil in the pot, stir-fry the chicken with high fire, the chicken skin turns yellow and the meat is slightly dry.

5. Stir-fry onions, ginger and garlic leaves. Add one tablespoon of soy sauce, half a tablespoon of sugar and half a tablespoon of white wine (other wines can be used instead).

6. Add Agrocybe aegerita, stir fry together for a while, add warm water, bring to a boil over high fire, and simmer for 40 minutes to an hour and a half. Add salt, allspice powder and monosodium glutamate, then cook for a while on medium heat, sprinkle with coriander and leek.