It is not easy for many pregnant women to be pregnant for ten months, so after the baby is born, the family takes care of it in every possible way. Many families will prepare confinement meals for mothers, because chicken soup can be used to replenish the body, so they usually prepare chicken stew for mothers, but there are many ways to stew chicken soup. So how should you prepare confinement meal? How to stew confinement chicken legs in a delicious and simple way? How to stew confinement chicken legs in a delicious and simple way

1. Angelica and chicken leg soup. The main ingredients of Angelica and Chicken Leg Soup are silky chicken, angelica, raw rehmannia, pachyrhizus, pangolin and red skin. After slaughtering the black-bone chicken, remove the hair and internal organs, and cut it into pieces. Wrap the angelica root, raw land, pachyderm bark and pangolin in gauze. Put the chicken pieces and the medicine bag together in the pot and cook, add a small amount of ginger and salt, and simmer until the chicken is cooked, then you can eat it.

2. Guiqi Chicken Leg Soup. Guiqi chicken leg soup is mainly made of angelica root, astragalus and chicken legs. Wash and cut the chicken legs into pieces, then put the chicken legs into pieces into the pot and bring to a boil over high heat. Then stew the astragalus and chicken legs together until they are medium cooked, then add the angelica and cook for five minutes. This chicken soup is particularly effective and rich in nutritional value. It is very suitable for women in confinement.

3. Fungus and chicken leg soup. The main ingredients of fungus and chicken leg soup are fungus and chicken. Choose the white fungus, chicken, wolfberry and green onion segments. First put the chicken into the pot and then cook the soup with the wolfberry and green onion segments. Then add 80% of water and cook together. The cooked chicken can be dipped in the sauce and the chicken soup can be soaked in rice. Then add chopped green onion to the chicken soup rice to make the meal more fragrant.

First remove the bones from the chicken legs and blanch them slightly in boiling water. Do not blanch them overcooking. Then soak the blanched chicken legs in ice water to shrink the meat. Cut the ginger into shreds, add marinade and marinate for half an hour. Heat a pan, pour in black sesame oil and heat, add shredded ginger and stir-fry, then add chicken into the pan, add some water and stir-fry until almost cooked, add seasonings and simmer for 2 to 3 minutes before serving.

During confinement period, try to eat as much light food as possible. When eating chicken legs, don't put too many ingredients. It's better to cook them in a pot. It will be better once cooked. How to prepare confinement meals?

Confinement meals should be small and frequent. In the first week, vegetables are the main focus. Breakfast can be multigrain porridge with eggs, lunch can be multigrain rice, fried yam slices, snow peas with fried lilies, fried carrot shreds, etc., plus ribs soup, fish fillet soup, and dinner can be multigrain noodles or multigrain noodles. Porridge. Starting from the second week, you can add more meat, such as steamed fish fillets, shredded carrot meat, shredded fungus meat, diced yam chicken, fried shrimp, etc. The soup can be stewed black chicken soup, fish fillet soup, beef radish soup, lotus root and pork ribs soup, etc. In the third week, the amount of meat continued to increase, including beef fillet with enoki mushrooms, blanched prawns, black bean pig tail soup, crucian carp soup, etc. In the fourth week, you can take appropriate supplements, such as fish maw chicken soup and medicinal chicken soup (Codonopsis pilosula, astragalus, and angelica). Extra meals for breakfast and dinner can include stewed eggs, lotus seed and lily soup, papaya stewed in milk, papaya stewed with bird's nest, etc.

Maternal confinement meals are nutritionally balanced with meat and vegetables. During the cooking process, try to make the vegetables in the confinement as overcooked and rotten as possible. Try to choose noodles, rice and dumplings as staple food, choose nourishing soups as non-staple vegetables, and add appropriate amounts of fish, meat, and eggs. During the cooking process, attention should be paid to reducing the loss of nutrients in the food. When stewing soup, try to remove the floating oil and choose nutritious parts. When making staple food, try to make it just right, not overcooked or undercooked.

Because the mother’s physical strength and appetite have not fully recovered in the first week of delivery, you can eat some light food for the confinement meal, such as fried pork liver with sesame oil, sweet glutinous rice porridge, or red bean soup, fish Soup etc. These are all helpful in removing lochia. During the second week of confinement, you can eat fried pork loin with sesame oil, fish soup, longan porridge and other foods that are beneficial to the contraction of the uterus of pregnant women. In short, it is necessary to have a balanced nutritional intake. If you are not picky about food, you can eat some Vegetables and fruits to maintain a good mood during confinement.