The first vegetable and fruit that can effectively prevent prostate cancer is tomato. There is a kind of lycopene in tomatoes, which has a unique antioxidant effect. It can help eliminate free radicals in the body, inhibit harmful free radicals and reduce the risk of prostate cancer in men. It is best for men to eat fresh tomatoes every day, which can satisfy the vitamins and trace elements in the human body.

The second fruit is kiwi fruit, which is rich in amino acids, among which the content of vitamin C is five to six times that of citrus. Nutritional components such as vitamin b 1, carotene, calcium, phosphorus and iron, especially glutathione, have certain inhibitory effects on the mutation of cancer cells such as prostate cancer, liver cancer, lung cancer and skin cancer, and can be eaten regularly.

The third vegetable is onion, which contains a compound of quercitrin and is one of the most effective natural anticancer substances at present. Experiments show that it can prevent the variation of cell biochemical mechanism. In addition, onion also contains trace element selenium, which is a strong antioxidant, which can help eliminate free radicals in the body and enhance the metabolic ability of cells.