1. Adequate intake of high-quality protein.
Protein contains a variety of amino acids necessary for human activities, which participate in the composition of human tissues and cells, including sex, organs and reproductive cells. For example, arginine is an important formula for spermatogenesis, which can improve sexual function and relieve fatigue. Soybean food, especially frozen tofu, is rich in arginine. The main sources of high-quality protein are animal protein and bean protein such as poultry, eggs, fish and meat.
2. Pay attention to the supplement of enzymes.
Enzyme is a special protein with catalytic function in the body, which can promote human metabolism and is beneficial to health. If the body lacks enzymes, sexual dysfunction may occur, including sexual and sexual dysfunction, and even loss of fertility. Enzymes exist in all kinds of foods. When cooking food, we should pay attention to that the temperature should not be too high and the time should not be too long. Cooking methods such as frying, roasting and frying can be used to avoid destroying enzymes.
3. Provide the right amount of fat.
In recent years, with the enhancement of people's health awareness, most adult men are worried that eating fat and cholesterol will lead to obesity and heart disease. Therefore, a large number of people have adopted the fear of obesity and vegetarianism. But from the point of view of maintenance and function, they should eat a certain amount of fat properly. Because sex hormones in the human body are mainly converted from cholesterol in fat, long-term vegetarianism will affect the secretion of sex hormones, which is not conducive to the maintenance of sex and function. In addition, fat also contains some essential fatty acids for sperm and sperm production. If it is lacking, it will not only affect the production of sperm and sperm, but also cause the decline of sexual ability. Proper intake of fat also contributes to the absorption of fat-soluble vitamins such as vitamin A and vitamin E. Meat, fish and eggs contain more cholesterol, and moderate intake is beneficial to the synthesis of sex hormones, especially the internal organs of animals contain sex and hormones, which should be eaten in moderation.
4. Pay attention to supplement vitamins and trace elements related to sexual function.
Zinc deficiency in human body will lead to the decrease of sperm number, the increase of abnormal sperm number, the decline of sexual and reproductive function and even infertility. Animal viscera, lean meat, oysters, milk, beans, potatoes and brown sugar are rich in zinc. Vitamin A and vitamin E can delay aging and sexual decline, and have a good effect on sperm production and improve sperm and sperm motility. Eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers and tomatoes contain vitamin A, and cereal embryos, egg yolks, beans, sesame seeds, peanuts, vegetable oils, wheat embryos and cereals contain vitamin E. Vitamin C also plays a positive role in maintaining sexual function. Foods rich in vitamin C include fresh dates, hawthorn, kiwi fruit and various fruits and vegetables. In addition, the following foods have a good effect of strengthening sperm and strengthening yang, and can be eaten.