1, stewed trotters with peanuts
Ingredients: 4 peanuts, 1 trotters, 5 bowls of water, and appropriate amount of salt.
Exercise:
1. Wash peanuts for later use.
2. Cut the pig's trotters in half, blanch them in water, then pick them up and wash them for later use.
3. Put the above prepared materials into water, bring them to a boil with strong fire, and then slow fire 1 hour. 4. Finally, add the right amount of salt.
2, pork tail chicken feet mushroom soup
Ingredients: 2 pig tails, 3 chicken feet, 3 mushrooms, 6 bowls of water and a little salt.
Exercise:
1. Soak the mushrooms until soft, cut them in half, and cut the chicken feet in half. Put it aside.
2. Cut the pigtails and blanch them.
3. Put the above prepared materials into the water together. After the fire is boiled, turn it down to about 1 hour, and then add a little salt.
3, papaya stewed fish
Ingredients: half a green papaya, fresh fish 1 strip (you can choose according to your personal preference, it is best to make soup), 4 bowls of water and a little salt.
Exercise:
1. Wash papaya and cut it into pieces, then put it in water to make soup, boil it over high fire and stew it over low heat for about half an hour.
2. Cut the fish into pieces, cook them together until cooked, and add a little salt.
Step 4 return to chicken soup
Ingredients: Angelica sinensis 1, Astragalus membranaceus, 1 chicken leg, 4 bowls of water.
Exercise:
1. Wash chicken legs and cut into pieces.
2. Put the drumsticks in water and cook them with high fire.
3. Then add Astragalus membranaceus, stew with the chicken leg until 7 minutes cooked, then add Angelica sinensis, cook for about 5 minutes, and add a little salt.
5. Other breast enhancement methods
1. Hot compress chest
Dip a towel in hot water before going to bed every night and apply 15~20 minutes around the breast. At the same time, close the window and pay attention to shelter from the wind and keep warm. Can promote blood supply around the breast. Adequate blood supply can make breasts full and firm. Or use a hot water bottle to heat the outside of clothes.
This is the simplest and labor-saving method, but it is easy to get angry and is not suitable for people with yin deficiency and fire.
Push the breast
Before going to bed at night or at noon, take off your coat and bra, and push your breasts up from the bottom of your breasts with your hands, close to the collarbone above your breasts, which will help keep your breasts elastic and prevent them from sagging. Don't push from top to bottom.
Press and rub the breast.
Put your hand on the root of the breast, separate your thumb from the other four fingers, press and knead the breast with appropriate force, and gradually move upward while pressing and kneading until you reach the top of the breast.
There are acupoints of liver meridian and stomach meridian around the breast. This breast enhancement method will stimulate these acupoints, which not only has the function of breast enhancement, but also can dredge the liver and stomach meridians, soothe the liver and regulate qi, and promote digestion. Make people have a better temper and a better complexion, and can also prevent and treat breast diseases.
Women should pay attention to the size and tightness when buying corsets. Too big can easily lead to sagging breasts, too small can easily lead to poor blood around the breasts, resulting in breast diseases.