First of all, you must buy or borrow a board: 70 to 150 yuan for a pure wooden board. It is heavy and not resistant to falling. It is not suitable for stunts and is suitable for basic movements such as sliding; secondly It costs 200 to 500 yuan. It is made of compressed seven-layer maple wood and is very hard! It is suitable for some stunts such as jumping and can be roughly divided into two types. If you want to buy it, it is best not to consider the one below 200 yuan. Otherwise, you will suffer a loss, because if you buy the basic one first, when you want to do stunts, you can only jump a little at most, and you may lose half of your money first! If you buy the stunt one directly, you can do the same. Practice the basics, you can play stunts, and you can use it for a long time!

Next, find a flat and empty place to practice the basics:

1. First, practice gliding well: put the center of gravity on the foot that is not moving, and lean forward slightly when sliding on the ground. There is no trick. The more you slide, the more stable you will be!

2. Turning: Whichever foot you usually use to support the ground, place that foot on the raised part of the tail of the board and apply pressure, while raising the other foot slightly, and the board will tilt up at this time. Then use your hands and body (especially your waist) to make appropriate rotations (you can get the hang of it with regular practice). Use the force with which your body turns to control the angle of the turn.

3. Stop: The most common way is to get down directly and pick up the board, or use the heel of your foot that usually supports the ground to rub against the ground to slow down; you can also use the foot behind to press down the raised part to make the board If it is 45 degrees, it will stop very quickly, but I don't encourage you to use the Sha method. If it is used frequently, the end of the bottom of the board will be severely worn. If it is more difficult, jump up and catch the board, or use your stationary foot to step on the raised part in front of the board, lift the other foot a little, and use a turning method to make the board move sideways quickly. Slide forward (lean back) and stop immediately! And it will make a sound: ga---------!

ollie (dolphin jump): use the horizontal and basic steps After you have practiced everything, you can try the JUMP! First, place the back foot on the raised part and hang it slightly in the air (that is, half of the back foot is on the board and half in the air), and the other foot is placed on the raised part. In the middle of the four left and right screws (or lean forward a little, in short, do not exceed the front screws), it is best not to exceed the edge of the board with your toes (it doesn't matter if it is slightly backward); first practice on the spot, and try the brake unit above to let the board Get used to it by tilting it up, and then you only use your back foot and don’t stand on the board with your front foot. If you step down hard, will the board tilt up very high? Try standing on the board, and use your front foot to make a knife shape, that is, use the outer edge of the shoe to draw diagonally forward, or use the sandpaper on the edge of the shoe to lift the board. It’s difficult, just practice more! When you can jump up and it’s very stable, try jumping on a large and thin wooden board (if you practice like this at the beginning, you’ll be comfortable in no time! I promise!)

< p>frontside ollie (180 jump): After you are familiar with jumping, slide slowly, lean back slightly, press down the raised part of the back foot slightly to let the board brush out, and pull the front foot back with the trend. The board must be practiced at the beginning It will often fly out. Remember to stand with your feet a little further apart before jumping than in normal jumps. It is best to stand on the raised back foot. The front feet stand on four screws (the toes of the front feet should be a little beyond the edge of the board). After you become proficient, you can try to stand with your front foot in the same position as "jumping", which will make you jump very high and turn 180!!

Skateboarding, chasing fashion

Skateboarding Originating in the United States in the 1960s, it is a street sport that is popular all over the world. This kind of sport doesn’t cost much, and you can afford it if you can afford a skateboard. Domestic skateboards generally cost around 100 yuan, while imported skateboards cost hundreds of yuan. Skateboarding is easy to learn. There are no difficult skills. As long as you have the courage and are not afraid of falling, you can learn it in three days and master basic skills and simple tricks in one week.

Skateboards have many similarities with the familiar roller skating. They are both street transportation tools and the most popular outdoor sports. Both can slide on U-shaped platforms and slashes. But skateboarding is slightly more difficult to control, has higher skills, and has more tricks. Skateboarding only relies on the friction between the soles and the board to drive the body to move. Not only must the sky be high, the movements must be beautiful, but the feet must not leave the board when landing. The slightest exertion of your heels and toes will greatly affect your balance and stability. People usually do not need protective gear when practicing skateboarding, but they must wear helmets, wrist guards and knee pads during official competitions.

When skateboarding, you must first practice gliding well. When gliding, the center of gravity is placed on the central axis foot, the body is slightly leaned forward, and the foot is dragged rhythmically to support the ground. When you want to stop, you can get off the board directly, press the board down, or turn and slide sideways. After you are familiar with walking and stopping, you can practice turning. Use your feet to apply force to tilt the skateboard, and then use the rotation of your hands, waist and other parts of the body to control the turning angle. After mastering these basic movements, you can play a variety of tricks.

Skateboarding can improve cardiopulmonary function, strengthen leg muscles and enhance arm strength. It can effectively improve people's balance and reaction ability, enhance sensitivity and coordination, and is an ideal choice for physical fitness and skill training. Skateboarding is fun, not restricted by seasons or venues, and costs little. It is especially popular among teenagers. The unique board body, unique bridge body and colorful Hot Wheels, coupled with the chic attire, can be said to be the avant-garde symbol of the fashion group.

High-speed gliding, turning, and light jumping make skateboarding the most popular fashionable leisure sport that integrates competition, skills and entertainment.

Many friends who are new to skateboarding are often attracted by the wonderful performances of other skateboarders, but when they step on it, they realize that the distance between reality and expectations is so big——Why do I Can't you jump? Here we introduce some basic movements:

Skateboarding hand position:

Ollie: Ollie is one of the basic technical movements of skateboarding. Mastering this move crosses a threshold to the realm of skateboarding freedom. What we are going to introduce here is Aoli in place. After practice and proficiency, Aoli while traveling will be like something in your pocket. Preparatory position: Place the front foot in the middle of the skateboard, place the back foot on the tail of the board, squat slightly, and place the center of gravity behind the front foot. Pedal take-off: suddenly step the tail of the skateboard toward the ground with your back foot. After touching the ground, quickly retract your back foot while jumping as high as possible. The goal is to tilt the skateboard up to the right angle for a jump.

Lift-off with the board: Turn the front foot eversion, and use the outer instep or edge of the foot to bring the skateboard into the air through friction along the diagonal top.

Stretch the board flat: After taking off, move the front foot to the front axle to flatten the board.

Land with your knees bent: Pay attention to absorbing the impact when landing. Place the front and rear feet on the front and rear axles respectively to avoid damage to the board.

Techniques

Aerial twist: This action is very simple, that is, after jumping up, the body turns 180 degrees in the air and then lands on the board. It is usually combined with other actions such as kick flips, etc. .

ollie: Use both feet to take off with a board. This action is the threshold into the free world of skateboarding, and it is what brings many people to skateboarding.

Outside jump: After doing the ollie, while the person and the board are rising, turn the board 180 degrees to the back of the body and then land.

Inside jump: Similar to the previous action, except that it turns to the inside of the body.

Sliding the rear wheel: After skating and maintaining a certain speed, press the tail of the board with your back foot to lift the front wheel (the tail of the board does not touch the ground), and only the rear two wheels slide. ollie

manual: Do this action after ollie.

Sliding the front wheel: Similar to the previous action, except that the front two wheels slide in balance. Ollie nose manual means to do this action after ollie.

Inverted board: This generally points to the inverted board. Stand like an ollie, press down hard on the tail of the board with your back foot, then push the board with your front foot to rotate it, then jump into the air, wait patiently for the board to turn 180 degrees, return to the board, and bend your knees for cushioning.

Kickflip: This is the basic movement of road style.

Heel flip: Similar to the previous action. However, the stance of the front foot is different: the tip of the front foot should be placed a little behind the front axle screw for comfort, and the toes should be outside the edge of the board. After ollie, kick the heel of your front foot forward and inward (be careful not to use too much force). At the same time, your body leaves the skateboard. After the board rotates 360 degrees vertically, you can connect the board with your rear foot.

Cabalero: This move is named after it was pioneered by steve cabalaro. Specific method: Sliding in a backward sliding position, pedaling hard behind the tail with the back foot, and pulling the board upward with the front foot like an ollie, causing the person and the board to rotate inward 360 degrees at the same time. This action is somewhat difficult, the key is to be fast.