Wrapping the grilled fish steak with aluminum foil is not only simple and convenient, but also won't lose any water-soluble nutrients.
Materials:
280g leafy vegetables, such as Chinese cabbage or Chinese cabbage (cabbage), are chopped.
Four peeled salmon (salmon) or cod, each about140g.
Orange juice 1/2
Orange peel 1/2 pieces, grinding.
3 tablespoons chopped fresh basil leaves.
2 cloves of garlic, chopped.
Dry white wine120ml
Olive oil 1 tablespoon
Medium-sized fennel bulbs 1/2, sliced.
1 carrot, shredded.
Bugomai 1 North
Water 720 ml
Olive oil 1 tablespoon
Lemon 1/2, juicing
Garlic 1 petal, chopped.
2 tablespoons chopped fresh basil leaves.
2 tablespoons chopped fresh coriander (coriander)
3 shallots, cut into sections.
A little salt and pepper.
Exercise:
Preheat the oven to 475 degrees Fahrenheit (about 245 degrees Celsius). Prepare 4 pieces of 30× 30cm aluminum foil or baking paper. Divide leafy vegetables into four parts, spread them in the middle of each aluminum foil, then put in fish chops, pour in orange juice, sprinkle with basil, orange peel, garlic, white wine, olive oil, fennel and carrots, and season with salt and pepper. Roll up the aluminum foil, wrap the fish steak loosely, fold the sides and leave some air inside, so that the material can be steamed easily. Put the wrapped fish on the baking tray for later use.
Pour bougainvillea and 3 cups of water into a large pot, bring to a boil, slightly reduce the heat, cover and cook for 12 to 15 minutes until bougainvillea is slightly soft. Drain excess water.
While cooking bougainvillea, put the wrapped fish into the oven and bake for 10 minutes, then open one of the aluminum foil bags to check whether the fish is cooked-cooked fish often scatter.
Stir the cooked bougainvillea with a fork, then stir in olive oil, lemon juice, garlic, basil, coriander and onion. Season with salt and pepper. When serving, each person wraps a piece of paper with fish (which is only opened when eating) and a bowl of bougainvillea.
I hope the above answers can help you, and I hope you can adopt them. Thank you!