1. If you want to eat hot pot without getting angry, eat a few pieces of broken lotus root before eating hot pot, which has the functions of clearing away heat, moistening lung, promoting fluid production and resolving phlegm, and can effectively prepare your body for phlegm caused by eating meat and fish in the future. The specific method is to first put the lotus root slices into the hot pot and take them out immediately after breaking.

2, eat raw cucumber, cold dishes to reduce fire, eating hot pot has the characteristics of hemp, spicy and hot, eating too much is easy to get angry, but before eating hot pot, eat a raw cucumber or eat a cold dish, which has a good heat-clearing effect and can prevent getting angry.

3. Sesame oil vegetable is a small material to prevent getting angry. Hot pot has the characteristics of hemp and spicy, while sesame oil has the function of moistening intestines, which can make the ingested ingredients be quickly discharged from the gastrointestinal tract, reducing the stimulation of spicy taste. Sesame oil also has the effect of clearing heat. ?

4. Use less spicy seasoning to avoid getting angry. There are too many peppers and prickly ash at the bottom of the hot pot. Putting mustard in the ingredients is an important reason for eating hot pot. Because this spicy food belongs to hot food, eating too much is easy to get hot and dry, and there are symptoms of getting angry such as oral ulcers. So eat hot pot to avoid getting angry, try to eat clear soup as the bottom material of hot pot, and put a little fresh pepper in the seasoning.