Eddie Peng Yuyan Yu Yan is as chubby as when she was a child? Facebook, however, was fat when I was a child, just look at the current male god! Let's take a look at how the male god Eddie Peng Yuyan Swift became a male god from childhood.
I loved eating since I was a child, and I weighed almost 5 kilograms when I was born. Eddie Peng Yuyan Yuyan, who loves to eat since childhood, will eat up any food on the table every time she sees it! When he was in primary school, his height 158 cm was as high as 70 kg, and his weight in senior three soared to 80 kg. I fell in love with playing basketball until I went to college. I exercised every day and gradually lost weight. My height has also increased from 160 cm after playing basketball to 182 cm.
When Eddie Peng Yuyan Yu Yan was a child? 20 1 1 year, Facebook took over the movie "get out! A Xin plays the role of a gymnast. For this film, Eddie Peng Yuyan Yu Yan started gymnastics training and dieting for 8 months. Get up at 7 o'clock every morning and start training for 12 hours every day. You can only eat boiled meals (boiled chicken breast and egg white), do not touch sugary drinks and any fried products, and try to avoid touching starch and foods with high sugar and salt. After a series of rigorous training, I finally developed 44-inch chest muscles (about 1 1 1.76 cm) and 6% body fat. But his strong figure made him practice growing cocoons on his hands until a year later. Eddie Peng Yuyan Yuyan's time and training in this film also began to turn his career around. His strong line muscles were amazing at that time.
? Youtube's body fat was as low as 3% during the fierce battle. Eddie Peng Yuyan Swift: "I exercise for 3 hours every day, and practice boxing for 5 hours after exercise, so that the original 6% body fat becomes 3%. Now my posture is very strong, and the lines of 8 abdominal muscles are more obvious than ice! 」
? Youtube Eddie Peng Yuyan Yuyan Daily Fitness Program:
1 Push-ups: You can exercise your chest muscles, which is not only convenient, but also can be started anytime and anywhere, regardless of the equipment venue. 2 Dumbbell Bend: You can practice biceps to make your upper body look stronger. 3 dumbbell squat: practice the muscles of thighs and buttocks to make the cardiopulmonary function stronger. 4 pull-ups: practice your back muscles as long as you have a handle or a horizontal bar. 5 jogging: better practice physical strength and vital capacity. Jogging is chosen because jogging is more unlimited. Eddie Peng Yuyan Yuyan's method of losing weight is exercise. It's not too difficult to shoot when shivering and tai chi. He will treat himself better at the right time, and sometimes he will steal food. He will be in a better mood to exercise after eating delicious food. Eddie Peng Yuyan Yu Yan: "I like swimming, running, lifting weights, and sometimes I play basketball in the evening. 」
The movie "The Rise of Legends" made Eddie Peng Yuyan Swift practice martial arts for eight months, because she had to fight with Sammo Hung, Max Zhang and other actors with martial arts backgrounds. Even if I can't really practice in place, I am still the basic foundation of learning martial arts. For him, whether it's fitness, martial arts or losing weight, he must hold on to his faith, because only in this way can he succeed.
20 16 plays a professional cyclist in the movie "Breaking the Wind", which is different from the boxers in the fierce fighting. The film focuses on the lines of the lower body muscles. In order to build a slim figure, Eddie Peng Yuyan Swift began to do heavyweight training every day from 20 14, and began to receive more rigorous training from March 20 15, until the film was finished in June 10. Before shooting 15 days, he even followed the desk like a professional player and received hellish exercise. Get up early every morning, ride a bike for 2 hours to climb the mountain, then do physical training in the afternoon, ride a bike on roller skating, and train balance and leg muscles. Finally, when you are physically exhausted, do attention training just to maintain a high degree of concentration when you are extremely tired. However, such hard training did not defeat our male god. Eddie Peng Yuyan Yu Yan said that all training is very worthwhile: "Only through training can we know the feeling of thirst and fatigue, and then we can experience what a professional driver is like when training himself. 」
Eddie Peng Yuyan Yuyan Shooting-Breaking the Wind? In the movie Chill 2 of atmovies, what Eddie Peng Yuyan, Yu Yan and Yang Shining often do is to exercise together. Although they didn't show their perfect figure in the movies, fitness is also their persistent homework every day. I wonder if our male god will do these hard trainings in his next new movie. I'm looking forward to seeing what Eddie Peng Yuyan Yuyan's next movie will look like.