1, autumn beauty nourishing recipe
Red and white nut soup nourishes the heart, eliminates dampness and detoxifies.
Ingredients: 20g jujube, 20g coix seed, Ginkgo biloba 15g (shelled and peeled), longan pulp 10g.
Practice: put the ingredients together in a pot and cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or rock sugar to serve.
Efficacy: it has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxifying, and strengthening the spleen and stomach; Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
Lily chicken soup with spleen and stomach weakness and deficiency of qi and blood
Ingredients: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g, silky fowl/kloc-0.
Practice: First, remove the hair and cut the internal organs of the black-bone chicken, put it in an iron pot and add water to stew until it is half cooked, then add the above drugs to stew until the chicken is cooked, and eat chicken and drink soup.
Efficacy: it can be eaten according to daily taste and has the effect of treating spleen and stomach weakness and qi and blood deficiency; Regular consumption can make the skin tender, reduce wrinkles, eliminate freckles, moisturize and shine.
Luffa Meiyan decoction is anti-wrinkle and anti-inflammatory, and its beauty is pale.
Ingredients: two loofahs, roses, chrysanthemums, poria cocos, San Qian, ten red dates (pitted), six taels of lean meat, and appropriate seasoning.
Practice: Luffa peeled off the hard skin and cut into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water for about an hour, then add roses, chrysanthemums and seasonings and cook for a while.
Therapeutic effect: anti-wrinkle, anti-inflammation, beauty fading.
Tremella and cherry nourishing soup tonifies qi and nourishes blood, making skin white and tender.
Ingredients: two tremella, two cherries, and appropriate amount of rock sugar.
Practice: soak tremella with clear water; Cleaning cherries and removing stones; Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while.
Efficacy: invigorating qi and nourishing blood, whitening skin.
Brown sugar moistens the rosy complexion of soup and promotes sleep.
Ingredients: 30g brown sugar, dried longan 15, fresh free-range eggs 1.
Practice: Boil 2 bowls of water, add brown sugar, after it melts and boils, add dried longan, cook for 3 minutes on low heat, pour in the stirred eggs, turn off the fire and cover the pot, and let it simmer for 3 minutes until the eggs are cooked.
Efficacy: make complexion rosy and promote sleep.
Black fungus and jujube lean broth can strengthen the spleen and moisten the lungs, moisten the intestines and detoxify.
Ingredients: 30 grams of auricularia auricula, 20 big red dates and 300 grams of lean pork.
Methods: Soak Auricularia auricula and Jujube (core removed), wash, simmer with slow fire, and add lean meat. Cook until the meat is cooked.
Efficacy: it is suitable for qi deficiency and blood stasis, with spots on the face and sallow and dull complexion.
Auricularia auricula can cool blood and stop bleeding, strengthen spleen and moisten lungs, moisten intestines and detoxify; Jujube spleen and beauty; Lean meat can benefit qi and nourish blood, strengthen the spleen and replenish the lungs, and all of them have the functions of cleaning skin, removing spots and caring skin.
Yang Yan soup with melon, snail and lean meat moistens and nourishes yin.
Ingredients: honeydew melon, snail and lean meat.
Practice: boil half a pot of water, put down the cleaned materials, boil it again and cook it for about two to three hours on medium fire, and finally add the right amount of salt to taste.
Efficacy: This soup has the effect of nourishing yin, which is most helpful for dry and peeling skin, and can restore the luster of the skin and replenish the lost moisture.
2. In autumn, you need to replenish your spleen and eat more autumn fruits.
(1) Qiuli
Autumn pear is the most recommended fruit in autumn. Autumn pear, also known as "Fruit Sect" and "Jade Milk", has the reputation of "Hundred Fruit Sect". Traditional Chinese medicine believes that pear is cool and sweet, which can promote fluid production, moisten dryness, clear heat and resolve phlegm. In the dry autumn, it is the best choice for drying.
Autumn pears have different eating methods and different effects. If you have symptoms such as dry throat and sore throat, you can eat it raw. If you want to nourish yin and moisten lungs, moisten throat and eliminate phlegm, cooked food is better. You can steam pears in water, make soup or make porridge, or you can remove the coldness of pears and make them safer to eat.
(2) Jujube
Jujube is also a suitable good product. Jujube is called "woody grain" because the ancients thought it could be eaten instead of grain. Jujube is warm in nature, can tonify the middle energizer, nourish blood and promote fluid production, and has a good therapeutic effect on spleen deficiency, less sugar and deficiency of both qi and blood. There is even a popular saying that "eating three dates a day keeps the beauty alive". Adding red dates and rice to cook porridge also has a good liver protection effect.
However, jujube should not be eaten more. "Eating too much makes people hot and cold, and those who win thin can't eat." It is best not to eat more than 50 grams of dates every day.
(3) Apple
Apple, also known as Pingpo, is sweet and cool in nature, which has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health care. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension!
(4) Persimmon
Persimmon tastes sweet and astringent, and its nature is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.
(5) Pomegranate
Pomegranate, originally a specialty of the western regions, was introduced into the Central Plains in the Han Dynasty. Pomegranate is sour, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body and delay aging. It is very effective for throat thirst in early autumn.
3, autumn skin care health tips
1, replenish water in time
Be sure to drink plenty of water in autumn to ensure the moisture supply of the skin from the inside, and don't drink water when you feel thirsty. Because water can promote the excretion of metabolites and adjust the pH of the skin. In addition to hydrating, autumn skin care needs to retain water and moisturize. It is necessary to supplement foods rich in collagen, vitamins and minerals, improve skin nutrition and enhance water storage capacity. Therefore, autumn health-preserving soup and traditional Chinese medicine decoction are more suitable.
2, pay attention to diet
Autumn skin care, but also from the diet. So what is good for autumn health? Nourishing yin and clearing heat, moistening dryness and relieving itching are the principles of skin health in autumn and winter. You can eat vegetables, pears, apples, bananas, grapes, tremella and other fruits and vegetables. Supplementing more vitamins C and E will help to promote the synthesis of collagen in the skin, protect the skin from the external dry environment, and thus keep the skin moist. Protein, such as bean products, milk, fruit and other nutrients, should be supplemented to meet the needs of the skin.
3, sunscreen care
Many MM think that there is no need for sun protection in autumn, but this step is still indispensable. Even if there is no sunshine, the skin will be hurt by ultraviolet rays invisibly. Not only should you wear sunscreen before going out, but you should also bring other sunscreen tools. Choose a sunscreen with SPF index of 15-25, and don't use it too high, because ultraviolet rays in autumn are milder than those in summer, and too high an index will bring a burden to the skin.
Step 4 use the right facial cleanser
Daily facial skin cleaning is also essential. The skin is dry in autumn, and the facial cleanser with strong oil removal ability in summer is no longer suitable for dry skin in autumn. In autumn, it is very important to use a facial cleanser. At this time, those facial cleansers that control oil are no longer suitable. Excessive oil control will make the skin particularly dry in the autumn wind, and may also lead to chapping and peeling, so try to choose a mild facial cleanser.
Step 5 stay away from allergens
If you happen to have sensitive skin, pay special attention to sensitive or even allergic problems when changing seasons. At this time, you need to always pay attention to the changes and discomfort of the skin, stay away from all factors that will make the skin allergic, choose mild and non-irritating skin care products, and at the same time, properly soothe the skin, keep the skin in a relaxed and comfortable state, and prevent skin problems such as allergies and acne.
6. Don't take a long bath.
Don't take a bath for a long time in autumn, otherwise it will easily lead to excessive evaporation of water, and you can appropriately reduce the number and time of showers. Choose moisturizing shower gel, it is best not to use soap, and be sure to apply moisturizing lotion after bathing. In addition to direct hydration, autumn skin care can also be done indirectly. Essential oil bath is a good choice, or a simple milk bath, but the water temperature should be controlled below 37℃ for no more than 20 minutes.
7. Moisturize the skin
Both curd and gel can be used, which can not only achieve the effect of moisturizing but also balance water and oil. The climate in autumn is dry, so you can carry a bottle of moisturizing spray with you to replenish moisture to your skin at any time. The hydrating mask is the best reservoir for the skin and can be used once every other day. Night is the last time the skin absorbs water. Use night cream with high moisturizing degree after cleansing, and use it together with moisturizing essence to enhance skin absorption.
8, sleep skin care
During sleep, all organs of the body are detoxifying, and the skin will also repair itself. Sleeping before 1 1 at the latest every day and ensuring at least 7 hours of sleep is the basic way of skin care.
9, increase vitamin intake for skin care.
Diet has a great influence on the skin, especially in dry autumn. Eat less spicy and fried food. Fried food is more likely to get angry in autumn, because there is no water in the air and it is easy to get acne. Usually, you should eat more fresh fruits and vegetables. Vitamin C in fruits and vegetables can promote the metabolism of the skin and make the skin look whiter and more moist.
Autumn health care and skin care, the focus is on hydrating and moisturizing, and of course, you can't forget sun protection. Autumn skin care should not only start from the skin itself, but also start from the aspects of healthy diet and detoxification in autumn to ensure that your skin is still shiny and delicate in autumn.