Tofu is mainly a kind of food made of soybean, which is very delicious and has extremely rich nutritional value. Contains minerals such as calcium ion, iron ion, potassium ion, copper ion and zinc ion, as well as nutrients such as folic acid, B vitamins and lecithin, which can not only improve iron deficiency anemia, but also nourish nerves and improve insomnia and dreaminess. The cellulose contained in it can also promote intestinal peristalsis and reduce the cholesterol content in the body, thus having certain blood pressure and blood lipid lowering effects.
Undaria pinnatifida is rich in dietary fiber, which can make defecation smoother. It also contains kelp polysaccharide, which can reduce blood viscosity and eliminate blood lipid. Moreover, some substances contained in Undaria pinnatifida are mannitol, which can achieve good diuretic effect. It's good for your health, so if you want to live longer, you should nourish your liver first.
condiments
Undaria pinnatifida 10g
Tofu 1 small pieces
4 shrimps
condiments
Onion 1
condiment
Salt1-2g
White pepper 2g
Ginger powder 1g
Processing steps of Undaria pinnatifida shrimp bean curd soup
1. dried Undaria pinnatifida, soaked in cold water for 65438 0 hours.
2. Wash and cut the Undaria pinnatifida after soaking, slice the tofu, split the shelled shrimp line in two, and add 2 grams of delicious ginger powder to marinate and remove the fishy smell.
3. Put a little base oil in the pot, chop the shallots and stir-fry.
4. Add tofu and stir fry 1 min.
5. Add appropriate amount of water to boil.
6. Add Undaria pinnatifida, add white pepper and salt, and cook for about 10 minute.
7. Finally, add shrimps, cook for 1-2 minutes, and turn off the heat.
8. Undaria pinnatifida shrimp tofu soup.
9. The soup is delicious and can be served as soon as it is out of the pot.