People with deficiency-cold constitution should eat more foods rich in iron, such as animal liver, mutton, fish, eggs, black fungus, milk, beans and green leafy vegetables. Eating more sulfur-rich foods such as kelp, fish, shrimp and oysters can improve the ability to keep out the cold. Adopt diet therapy

(1) Participating in hens: Hens are sweet in nature, can warm the middle warmer, replenish qi, replenish essence and marrow. Use a hen with 15g ginseng and 10g aconite slices to stew the soup and eat the soup to search for meat.

(2) Arillus Longan and Jujube Soup: 50 grams of Arillus Longan, 6 grams of raw ginseng, 0/00 grams of red dates/kloc, and appropriate amount of sugar to cook the soup. Sun-dried ginseng is flat, nourishing essence and qi, longan and jujube are warm, invigorating spleen and enriching blood, and contains more sugar and enzymes, which can improve energy and heat in the body and improve cold.

(3) Eat more foods that nourish yin and tonify kidney, such as sesame, glutinous rice, mung bean, squid, soft-shelled turtle, sea cucumber, abalone, crab, milk, oyster, clam, jellyfish, duck, pigskin, tofu, sugar cane, peach, tremella, vegetables and fruits. In addition, people with yin deficiency and excessive fire should eat less spicy products.