For example, eat more crude fiber vegetables. Spinach and rape can be made into stir-fried dishes or cold dishes, such as nut spinach. Don't cook spinach too badly in water. If it is hot water, soak the vegetables in the water. Then mix some salt, stir-fry peanuts in the pot and add salty salt. Add peanuts to spinach with nuts. Stir with the spinach just now. Stir well and you can eat.

The second course is Artemisia selengensis. Chrysanthemum has a unique taste, many people are not used to it, but many people like it very much. His pole is very long and the fiber is very thick. Chrysanthemum cooking is delicious. Add onion, ginger and garlic first, then add oil. After the oil is hot, stir-fry the pan and add the washed chrysanthemum. Just copy for about five minutes. You can eat it on a plate. Be sure to drink more vegetable soup, which will have a good effect. Winter melon soup can induce diuresis.