Dishes and efficacy: Tofu cauliflower making materials: main ingredients: cauliflower 200g, tofu 200g, egg white 2, monosodium glutamate 2g, cooking wine 1g, sesame oil 10g, salt, a little onion ginger, starch 20g, bean sprout soup 100g, and cooked soybean oil 50g. Features of tofu cauliflower: Features: fresh and tender, light and palatable. Efficacy: clearing away heat and toxic materials. : 1. Break cauliflower into small pieces, wash it, put it in a basin, soak it in cold water, and drain it for later use. 2. Press the tofu into mud with a knife, put it in a bowl, add egg white, salt and monosodium glutamate, and mix well. 3. ignite the pot and add 50 grams of raw soybean oil. When the oil is hot, shake the pan to make the oil evenly distributed in the pan. Add egg white and tofu while frying, and add cooked soybean oil. When the fire becomes fluffy, put it on fire, add a little oil, add onion and ginger, stir-fry until cooked, add bean sprout soup, remove onion and ginger, and then add cooking wine, salt and monosodium glutamate. After boiling, add fried egg white and tofu, hook tap water, pour in a little cooked soybean oil, and then pour in sesame oil.