Rice [Figure] 60 grams of rice is like 30 grams of food

Glutinous rice [Figure] 30 grams of glutinous rice is one gram of food.

Coix seed [Figure] Coix seed 30g

Millet [Figure] 30 grams of millet food

Mung beans [Figure] Mung beans 30 grams of food

Red beans [Figure] 30 grams of red beans are grams of food.

Oatmeal rice 38 grams

Rock sugar [Figure] Rock sugar100g food

Proper amount of water

Recipe practice:

Diagram of miscellaneous grains porridge 1 1. Prepare various ingredients.

Diagram of miscellaneous grains porridge practice 22. All kinds of ingredients are washed clean.

Diagram of miscellaneous grains porridge practice 33. Soak in the water all night.

Diagram of miscellaneous grains porridge practice 44. Put the soaked ingredients into an electric pressure cooker and add rock sugar.

Illustration of the practice of whole grain porridge 55. Press the bean tendon gear again.

Illustration of the practice of miscellaneous grains porridge After 66.40 minutes, after the electric pressure cooker is deflated, you can drink delicious and stomach-nourishing miscellaneous grains porridge.

Diagram of miscellaneous grains porridge practice 77. Does it look good in a bowl? Let's drink!

How to watch this dish with a mobile phone?

Recipe tip:

Eating coarse grains is a "double-edged sword". Eating coarse grains may affect the absorption of elements such as calcium, iron and zinc. While eating coarse grains, you should also supplement the mixture of vitamins and trace elements.

The amount of this recipe can be enough for four or five people, and everyone can increase or decrease according to the number of people.