Spinach, also known as red root vegetable, is rich in nutrition, among which carotene content is very high, and vitamin K content is the highest among green leaf plants. In addition, because spinach contains a lot of iron, it can improve iron deficiency anemia. In addition, chlorophyll in spinach has an important protective effect on macular in retina.

2.cabbage

Strengthening spleen and nourishing stomach, relieving pain, and assisting in the treatment of epigastric pain and lethargy. Cabbage is rich in vitamin A and contains anti-ulcer substances such as vitamin K and vitamin U, so it is often eaten in winter and has a good auxiliary treatment effect on gastric and duodenal ulcers.

3. radish tassels

The leaves of radish, also called radish tassels, are a kind of food with very high nutritional value. Radish sprouts contain 350 mg of calcium per kloc-0/00g, ranking first among all vegetables.

4. mustard

Mustard is rich in lutein and vitamin K, as well as vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber.

5. Sweet potato with skin

1 yam with skin length of about 13 cm, the potassium content reaches 10% of the daily recommended intake proposed by the American Academy of Sciences.

6. Broccoli

Low calorie, high fiber content, and higher vitamin C than Chinese cabbage, tomato and celery.

7.carrots

Every 100g contains 1.35 ~ 17.25mg of carotene, vitamin B, vitamin C, fat and sugar, iron, pectin and inorganic salts.