Choose 8 candied dates and 6 grams of raw licorice, add two bowls of candied dates and raw licorice in water, fry until one bowl, and remove the residue. It can be taken as a drink twice a day.

It has the effects of invigorating middle energizer, invigorating qi, moistening lung and relieving cough. Suitable for chronic bronchitis, cough, dry throat and sore throat.

Second, water chestnut radish juice

Use 500 grams of water chestnut and 500 grams of fresh radish. Wash and peel water chestnut, wash and cut fresh radish, and put it into a juicer to juice. Drink several glasses of juice every day for 3~5 days. It can clear away heat, relieve sore throat and resolve phlegm.

Suitable for sore throat, hoarseness, red eyes, etc., which is helpful to improve skin color.

Third, cool leafy vegetables.

60g perilla leaves, 30g shallots, green peppers 10g, a little salt and sesame oil. Wash the three ingredients, break them into powder, and add some seasonings such as salt and sesame oil, which can be used as cold dishes for dinner.

Dispelling cold (sweating and relieving exterior syndrome), activating yang and relieving pharynx. Indications: pharyngitis with exogenous wind-cold attack.

Fourth, scallion and sore throat soup

2 green onions, 6 grams of platycodon grandiflorum and 3 grams of licorice. Boil Platycodon grandiflorum and Glycyrrhrizae Radix for 5-7 minutes, then add scallion, stew for 1-2 minutes, and drink while it is hot. Once every morning and once every night.

Detoxify the cold and clear the throat. Indications: pharyngitis with exogenous wind-cold attack.