Allergies are common to many people. Once there is an allergy, we need to attach great importance to it. It is essential to do the corresponding nursing work, especially the diet must be as light as possible. Don't eat those foods that are too spicy and irritating, otherwise it will be bad for allergies. In our life, there are some dietotherapy remedies that can help prevent allergies. These dietary remedies will be introduced to you below.

Lugen Houttuynia decoction

Materials: Prepare fresh Rhizoma Phragmitis100g and Herba Houttuyniae15g.

Practice: First, clean the fresh reed root and cut it into sections, and cook it with Houttuynia cordata Thunb to get 250 ml of juice, add appropriate amount of sugar, and take it twice. You can also dip the cooked juice directly into the affected area.

Efficacy: Taking Phragmites australis Houttuynia Drink can clear away heat and toxic materials and expel pus. Anti-eczema infection is an effective anti-allergic diet.

Mung bean seaweed porridge

Ingredients: 30g mung bean, 50g seaweed, 22 glutinous rice and brown sugar.

Practice: first cook glutinous rice and mung beans into porridge, add kelp, cook for another 3 minutes, and add brown sugar to serve.

Efficacy: Eating mung bean seaweed porridge can clear away heat and toxic materials, strengthen the spleen and replenish blood. It can be used for the adjuvant treatment of subacute eczema and skin itching, and has good antiallergic effect.

Miren red bean soup

Ingredients: prepare 30 grams of rice kernels and 30 grams of red beans.

Practice: Boil rice kernels and red beans with appropriate amount of water and add appropriate amount of sugar twice a day for one month.

Efficacy: Taking Miren Chidou Decoction can clear away heat and promote diuresis, and can improve eczema, allergic itching of skin and other diseases.

Tofu and chrysanthemum soup

Ingredients: prepare tofu100g, chrysanthemum indicum10g, dandelion15g.

Practice: First, decoct the prepared wild chrysanthemum and dandelion to get about 200 ml of juice, add tofu and seasoning, boil them together, thicken them with appropriate amount of water starch, and stir them evenly to serve.

Efficacy: Taking Tofu Chrysanthemum Decoction can clear away heat and detoxify, and can be used to treat eczema and skin itching, which is very suitable for people with skin allergies to eat frequently.

If allergies occur, it is helpful to choose these dietary remedies introduced above to resist allergies. These dietary remedies can not only improve allergic conditions, but also play other health care roles. For people with allergies, in addition to a reasonable diet, we should also pay attention to living habits, take more rest and drink more water to avoid fatigue.