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Yam Stewed Chicken Soup

Ingredients: One farm chicken, one yam, a small handful of wolfberry, green onions and ginger, cooking wine, and salt.

Method:

1. After slaughtering the chicken, clean the abdominal cavity, chop into small pieces, wash the onion and ginger, slice the ginger, and tie the onion into knots.

2. Put the cut chicken pieces into the pot, add enough cold water and bring to a boil. Skim off the foam. Add a tablespoon of cooking wine. Add ginger slices and green onion knots. After boiling, reduce the heat to low, cover and simmer for about 30 minutes. Peel the yam and cut into small pieces, add to the pot, and continue to simmer covered for 10 minutes.

3. Rinse the wolfberry with clean water, open the lid and add in, continue to simmer for 10 minutes, open the lid and add salt to taste.

Efficacy: Chicken soup is delicious and nutritious, and is very suitable for postpartum mothers. It can not only resist fatigue and beautify the skin, but also effectively resist severe cold and drive away influenza. If chicken and yams are stewed together, it can also nourish the kidneys, Anti-inflammatory effect.

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Donkey-hide gelatin pork soup

Ingredients: 100 grams of lean pork, 10 grams of donkey-hide gelatin

Method:

1. Wash the lean pork and cut into small pieces.

2. Boil water in the pot. When the water boils, add the meat pieces and cook for about 2 minutes. Remove and set aside.

3. Put the pork into a stew pot, simmer over low heat, add donkey hide gelatin to stew, and season.

Efficacy: Donkey-hide gelatin can promote the production of red blood cells and hemoglobin in the body, and can promote the absorption of calcium. It has a good effect on blood and calcium supplements for pregnant and lying-in women. Suitable for postpartum anemia.

3

Radish stewed with mutton soup

Ingredients: 500 grams of radish, 250 grams of lamb, vegetable oil, cooking wine, soy sauce, salt, sugar, a little green onion and ginger .

Method:

1. Wash the mutton and radish, cut into pieces, blanch them separately and set aside. Put oil in the pot. When the oil is heated to 70%, add sugar. Stir constantly with a spatula until the sugar bubbles. Add the meat and stir-fry. After the meat is evenly colored, add soy sauce, green onions and ginger slices.

2. Cover the pot and simmer for 5 minutes, add hot water, bring to a simmer over high heat, add cooking wine, and simmer over low heat. When the meat is ripe, pour the radish into the pot, add salt, and stew the meat and radish until thoroughly cooked.

Efficacy: White radish has the effects of clearing heat and promoting fluid production, digesting food and resolving stagnation, appetizing and strengthening the spleen, smoothing qi and reducing phlegm. It is the best recipe for confinement. Mutton has the effect of nourishing blood and replenishing qi, warming the middle and warming the kidneys.

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Yam short rib soup

Ingredients: 400g short ribs, 10g wolfberry, 30g carrot, 3 slices of ginger, 150g yam, 3 Bowl of water, about 750 ml.

Method:

1. First wash the ribs and blanch them in boiling water to remove the blood foam. Then, wash the yams and carrots, peel them and cut them into hob pieces. .

2. Then, pour 3 bowls of water into the pot, add ginger slices, and cook until the water boils.

3. Finally, add the short ribs, carrots, yam and wolfberry, wait for the water to boil and steam, then close the lid and heat for 15 minutes.

Efficacy: Soybeans, yams and various meats can supplement calcium. Soybeans are also rich in iron and are very suitable for postpartum mothers.

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