In life, we often hear that men have kidney deficiency, but we often ignore the fact that women also have kidney yin deficiency. Many women don't know what to do after this happens. Next, I will tell you what should women with kidney yin deficiency do?

1. First of all, the choice of meat, egg and milk is pork, pigskin, duck, soft-shelled turtle, snakehead, cuttlefish, soft-shelled turtle, crab, jellyfish, sea cucumber, oyster, rabbit meat, clam and other foods with cold taste and nourishing yin and tonifying deficiency.

2. Secondly, women with kidney yin deficiency must choose foods containing more trace elements. For example, they can eat more auricularia auricula, which contains many trace elements, which can effectively help women adjust the phenomenon of kidney yin deficiency.

3. Finally, kidney yin deficiency can be supplemented by eating Hu's tablets, black fungus, black sesame seeds and small walnuts. Yam is the "top grade" medicinal material in traditional Chinese medicine, which not only has the function of tonifying lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often.

Matters needing attention

Women with kidney yin deficiency should pay attention to their schedule. Sleeping for a long time at night is the main symptom of kidney yin deficiency. Women with kidney yin deficiency can choose to eat more soy products or animal liver foods.